Currently at 5'10", 216 lbs., Musclemania® Berlin Champion Anthony Zugic says, "My current diet is about 2-3g protein per kg, 0.7g fats per kg and 4g carbs per kg. My
Musclemania® Pro Nicolas Iong says, "The hanging leg raise, one of the greatest abs exercises of all time, helps in strengthening your core muscles so that you can get chiseled abs within
Musclemania® Classic Champion Nick Royale surprised by winning the show last season and now the 5'10", 195 lbs., Albuquerque native says, "So far my off season is going great. I"m trying
At 6'3", 250 lbs., and truly lifetime natural, Musclemania® Pro Armz Korleone says, "We’re gonna do this and we’re gonna have fun doing it well. Straight natural, straight organic. Training in the
Imposing at 6'2", 240 lbs., 23 years old and lifetime natural, Musclemania® Pro Onome Egger says, "Mind is everything! So make sure you prepare your mind before each workout."
Musclemania® California Champion Brandon Flihan says, "Second workout back completed. Then, I came back and knocked some heavy deadlifts out and some light biceps. All these extra calories lately I enjoy
Musclemania® Asia Physique Champion Muhammad Aidil Aidil says, "I have started my diet for MM Universe which will be my MM Pro debut. I've trained for 18 months since my last show
Musclemania® Pros Manuel Guyer (L) and Nicolas Iong caught a workout in Geneva, Switzerland yesterday. Both are in heavy training mode for competition next season.
At 5'10", 204 lbs., and a lean 6-7%, Musclemania® Pro Champion Kyrie Tolson Dedicated says, "My current training consists of bi-sets in order to solicit more muscle fiber, to grow mass, muscle
Musclemania® Europe Junior Radostin Tsvetanov's 6 year physical transformation from 45 kgs / 100 lbs. to 82 kgs / 180 lbs. today! The Bulgarian, lifetime natural is training for MM Europe
Musclemania® Mexico Julian Aragonés clean, lean physique. The 5'10", 190 lbs., lifetime natural says, "I have been training twice a day and started using protein isolate over the past 5 months. Plus,
Musclemania® Pro Kwame Duah says, "Forever chasing the GRIND. Whenever you feel unmotivated, go back to your goals you set and ask yourself why you wanted that goal so badly in the
Musclemania® Spain Physique Guillem Clavé says, "I've been following a totally lean diet so that now it seems like the its the only meal plan I have ever wanted. I'm living the
Musclemania® Colombia Champion Alejandro Arango says, "Not your muscles, or your knowledge, or your riches will make you great. But you unbreakable determination will make you GIGANTESCO!" The 6'1", 215 lbs., 22
Musclemania® California Champion James J DiMuzio says, "Showcasing the hard work with the right poses is crucial in competition. If you can’t pose, you’re never showing the aesthetics and true symmetry your
Musclemania® Berlin Champion Anthony Kugic says, "I'm staying lean and close to my diet. I'm no fool, I know to continue lean muscle, I cannot cheat myself." The 5'11", 215
Already in lean shape, Musclemania® Pro 정호택 says he's changed his training & diet regimen to stay lean all season. "At first, it was tough, but the discipline is all in
Musclemania® Classic Champion Julian Tanaka says, "I believe that in each competition, its relies on 100% optimal balance between mind and body.
Musclemania® Pro Dez Carlo says, "Social media is not my life. It’s just my platform to share some of the daily motivation or real talk reminders to myself, not pointed to everyone
Musclemania® Pro Simeon Panda, says, "No matter what anyone says, just keep doing the work and they’ll soon see. "
At 6'2", 235 lbs., lifetime natural and Slovenian physician Blaž Hrastnik - Musclemania Pro says, "A body has its special “set point” of fat percentage where individual feels best. Go below that