The New Way

April 21st, 2018|Comments Off on The New Way

At 5'10", 180 lbs., 23 year old, Musclemania Pro WonChul says he's on a year round, lean diet and power training regime. "I used to get heavy in the off-season,

Keep it Strong

April 13th, 2018|Comments Off on Keep it Strong

Musclemania® Physique Pro Champion Nicolas Iong recommends, "Be the best version of you. Through exercise and diet you can gain more energy, improve your self-discipline, gain perspective, reduce stress, increase

Higher Level

April 12th, 2018|Comments Off on Higher Level

Musclemania® California Champion Nelson Gonga says, "For the the past 3 years, I never thought there would be another higher lever to becoming so fit and lean. When I began

Clean Diet

April 11th, 2018|Comments Off on Clean Diet

Musclemania® UK Champion Ashley Lewis in training mode. The 5'7", 175 lbs., lifetime natural says, "I haven't really gained much weight since last year, but my muscle size looks 10

Short and Intense

April 10th, 2018|Comments Off on Short and Intense

Looking off-season lean, Musclemania® Colorado Physique Champion Shane Allan Weatherford says, "I eat clean year round, lots of brown rice, sweet potatoes and whole grains. I'm committed to short and

Lean Meat

April 9th, 2018|Comments Off on Lean Meat

Musclemania® Colombia Physique Champion Edward Santos Physique is on a lean mass regimen. The 5'8", 185 lbs., Cali trainer says, "I've increased my lean meat intake - fish, turkey, lean

Rents Due

April 8th, 2018|Comments Off on Rents Due

Musclemania® lifetime natural Ovi Diu says, "There ain't no chilled lemon water, fancy spa towels, TV's on the walls waiting for you when you walk into the gym. Just the

Shape, Shape, and Shape

April 7th, 2018|Comments Off on Shape, Shape, and Shape

Musclemania® Arabia Junior Champion Ahmed Teaima says he's continuing his natural growth regimen. The 5'7", 190 lbs., Alexandria student says, "Its all about shape, shape and shape." Ahmed is training


April 6th, 2018|Comments Off on Fact

Musclemania® Classic Pro Duke Nduka says, "Fact: Making wellness part of your everyday life is not as hard as you think. A lot of your IG "personal trainers" will try

Dreams Come True

April 5th, 2018|Comments Off on Dreams Come True

Musclemania® Latino Junior Champion Juan Felipe Nieto is majoring in time management. The 5'8", 185 lbs., 23 year old, Colombian university student says, "I got school 5 days a week,

Not the Frequency

April 4th, 2018|Comments Off on Not the Frequency

Blaž Hrastnik - Musclemania Pro and Slovenia physician says, "Sometimes it’s not the frequency of hitting the muscle you want to develop it can very easily be how you hit

All I’ve Needed

April 3rd, 2018|Comments Off on All I’ve Needed

Cameroonian natural bodybuilder Oben Rocksman is training for Musclemania® Dubai, his first competition. At 5'7", 185 lbs., he says, "Having as much food as I can eat is all I've

Get Lean, Shred

April 2nd, 2018|Comments Off on Get Lean, Shred

Musclemania® Spain Physique Guillem Clavé has begun his diet for the season. The 5'7", 180 lbs., Spanish athlete explains, "I've been happy time bulking and working on symmetry since Las

Lean Bulk Routine

April 1st, 2018|Comments Off on Lean Bulk Routine

Musclemania® Latino Classic Champion Alvaro Peña Meaño says, "I'm still on my lean bulk routine but going to be adding more protein soon." The 5'10", 200 lbs., Venezuelan natural athlete

Happiness Is Free

March 31st, 2018|Comments Off on Happiness Is Free

Filipino social media star Rendon Labador says, "Happiness is free, so spread it generously! what makes you happy?" The 6'3", 220 lbs., just shot two new television commercials and is

Clean Keto Diet

March 30th, 2018|Comments Off on Clean Keto Diet

Romanian lifetime natural Marius Florentin says he's keeping it lean as he trains for Musclemania® Europe in the fall. The 5'11", 200 lbs., trainer explains, "I am gaining slowing, but

Two Things

March 29th, 2018|Comments Off on Two Things

Musclemania® Physique Greg Vong says, "In order to build and keep abs you need to do two things: (1) Train them like another muscle with heavy rep for massive abs

No Better Time

March 28th, 2018|Comments Off on No Better Time

Musclemania® Pro Michael Lee Fitness recommends, "Proven ways to live a longer, more fulfilling life: reduce stress, stop smoking, lose weight, exercise more and eat a healthier diet. No better

Adding Lean Muscle

March 27th, 2018|Comments Off on Adding Lean Muscle

Romanian natural bodybuilder Marius Florentin loose and lean. The 5'11", 200 lbs., lifetime natural is training for MM Europe in September. "I am eating 7 times and 4,000 clean calories

Let’s Roll

March 26th, 2018|Comments Off on Let’s Roll

Musclemania® Model and New Mexico trainer Nick Roybal says, "When I was around 13 years old, my siblings and I would go to the community gym to play basketball. While

Totally Clean Diet

March 25th, 2018|Comments Off on Totally Clean Diet

Musclemania® Arabia Junior Champion Mohamed Ali Elfayoumy staying lean all season. The 5'8", 185 lbs., trainer says, "I eat a totally clean diet - lots of chicken and fish. When

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