Improving Balance

August 19th, 2018|Comments Off on Improving Balance

Musclemania® Classic Champion Julian Tanaka says, "Including stability exercises are very important and I think that many times we do not do them! With any exercises we can improve our balance

Anthony Sikanadze Defending His Title

August 18th, 2018|Comments Off on Anthony Sikanadze Defending His Title

Musclemania® South Africa Classic Champion Anthony Sikanadze will be defending his title in two weeks and says he's saving up for the trip to MM America in Las Vegas. The

Fighting Spirit Still Going Strong

August 17th, 2018|Comments Off on Fighting Spirit Still Going Strong

Musclemania® Physique Pro Ryan White (front) says, "Last day being 35 years old but still a ton of fight left in this Old Dog! Got some big goals for this next year

Nicolas Iong to Defend His Title

August 16th, 2018|Comments Off on Nicolas Iong to Defend His Title

Musclemania® Physique Pro Champion Nicolas Iong says, "This morning, I trained chest and abs. It was killer!" Still at 210 lbs., 6% bodyfat, he has 14 weeks until he defends his title

The Grind Never Stops

August 15th, 2018|Comments Off on The Grind Never Stops

Musclemania® Pro Champion Kwame Duah says, "The GRIND never stops. Day in and out we out there chasing our goals! Depending on what our goals are, we often have to do one

Ashley Lewis Maintains Physique for MM Paris

August 14th, 2018|Comments Off on Ashley Lewis Maintains Physique for MM Paris

Musclemania® UK Champion Ashley Lewis maintains a totally lean physique all season. The 5'7", 178 lbs., London trainer will stand the MM Paris stage next month.

Staying in Shape

August 13th, 2018|Comments Off on Staying in Shape

Musclemania® India Junior Champion Pranav Raj Official says, "Next month, I'll start my competition diet for MM Asia, so I am glad that my waist is already lean. Staying in shape since

Bertrand Lim Growing for MM America

August 12th, 2018|Comments Off on Bertrand Lim Growing for MM America

This classic shape could belong to any hard working bodybuilder, but it is Musclemania® Pro Bertrand Lim who's earned it over the past 12 years. The 5'6", 178 lbs., Parisian

Following My Passion

August 11th, 2018|Comments Off on Following My Passion

Musclemania® Classic Pro James Hill says, "The time has come to follow my passion and make it my next career. It's time to give back and help others achieve their personal fitness

Sights on Competing Next Spring

August 10th, 2018|Comments Off on Sights on Competing Next Spring

Musclemania® Arabia Champion Youssef Sawaby is getting back into shape. "I was hitting heavy weights and sloppy on my diet for the past year," he confesses. The 5'8", 210 lbs., 25 year

Pumping Those Arms

August 9th, 2018|Comments Off on Pumping Those Arms

Musclemania® lifetime natural bodybuilder Ovi Diu says, "The pump is real. At this arm workout I did alternate exercises biceps/triceps, 3 - 4 sets of different exercises back to back to

Eating Clean

August 8th, 2018|Comments Off on Eating Clean

Musclemania® Latino Junior Champion Juan Felipe Nieto says his condition never exceeds 6-7% all season. The 5'8", 180 lbs., 22 year old explains, "Eating clean is just the way it is for

Condition Exceeds Expectations

August 7th, 2018|Comments Off on Condition Exceeds Expectations

Romanian bodybuilding Marius Florentin volumized and getting ready for Musclemania® Europe next month. The 5'11", 202 lbs., Bucahrest training says, "My weight has not changed since I started the competition regimen 4

Positive Thinking and Attitude

August 6th, 2018|Comments Off on Positive Thinking and Attitude

Musclemania® Physique Pro Champion Nicolas Iong says, "Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A person with positive thinking

Thai Boxing

August 5th, 2018|Comments Off on Thai Boxing

Thai bodybuilder God Atip Anantawan says, "I'm so proud to wear and compete in Thai boxing. I'm able to proudly present Thai culture from over many centuries and let the world know

Look at Things from a Distance

August 4th, 2018|Comments Off on Look at Things from a Distance

Blaž Hrastnik - Musclemania Pro says, "Sometimes the progress stops and even though you have the knowledge and experience something’s just not right. That’s the time to look things from a

Remember Your Roots

August 3rd, 2018|Comments Off on Remember Your Roots

Musclemania® Champion Tavi Castro reminds is of The Future! He says, "Never forget to remember where you came from, the people that helped you without conditions, and the moments that inspired you.

Number One Fan

August 2nd, 2018|Comments Off on Number One Fan

Musclemania® Paris Physique Greg Vong has been bodybuilding for 22 years. He says, "My 13 year old daughter Karla is my #1 fan. She has grown up with a lifetime of fitness

Taking Photos

August 1st, 2018|Comments Off on Taking Photos

Blaž Hrastnik - Musclemania Pro says, "In my mind sensation of time changes when you’re on a strict diet,preparing for a competition. Everything goes so slowly because you’re far from being

July 31st, 2018|Comments Off on

Filipino fitness star Rendon Labador says, "Make sure you’re enjoying your road to fitness. One important factor here is to have fun while pushing your best everyday. If you can’t

Trial and Error

July 30th, 2018|Comments Off on Trial and Error

Musclemania® Junior Champion Fitiavana Mickael continues lean growth this season. The 5'8", 203 lbs., 23 year old, lifetime natural trains on the island nation of Madagascar and says he learns from

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