February 28th, 2017|Comments Off on Passion!

Musclemania® Pro Onome Egger says, "Working hard for something we don't care about is called stress. Working hard for something we love is called passion! Season is coming closer. Vision

Massive Monster!

February 27th, 2017|Comments Off on Massive Monster!

Musclemania® Pro Kwame Duah lean mass monster! The 5'8", 230 lbs., 23 year old, Aussie is training for Las Vegas in November. He explains, "I took off last season to

Abdominal Exercise

February 26th, 2017|Comments Off on Abdominal Exercise

Model America™ Champion Mark Robinson shot with Ironman magazine yesterday in Los Angeles. The 5'10", 190 lbs., Australian trainer says, "I love this Abdominal Exercise, but it has to be

Classic Shape and Condition

February 25th, 2017|Comments Off on Classic Shape and Condition

Musclemania® Pro Onome Egger keep true to his classic shape and condition all season. The 6'2", 232 lbs., 21 year old, lifetime natural will appear at FIBO and MM Europe

Get Leaner and Gains

February 24th, 2017|Comments Off on Get Leaner and Gains

Malagasy natural bodybuilder Mickael Fitiavana has taken nearly a year to develop himself from a gym body to stage physique. The 5'8", 195 lbs., 21 year old is training for

Show Ready Year Round

February 23rd, 2017|Comments Off on Show Ready Year Round

At 5'9", 192 lbs., Musclemania® Physique Pro Duke Nduka has gained 12 lbs. of muscle over the past 18 months. The California engineer says, "My training and diet doesn't change

Off Season Diets

February 22nd, 2017|Comments Off on Off Season Diets

Musclemania® Paris Physique Champion Jan Lah says, "My off-season diet contains much more carbs than my diet before competition. The reason for that Is my goal to stay as full

Working on Symmetry

February 21st, 2017|Comments Off on Working on Symmetry

Musclemania® Physique Ozan Kılıç is nearly at his goal of 220 lbs. / 100 kgs., before he takes 6 months and conditions for competition. "Since I competed in Paris, I

Keep it Simply

February 20th, 2017|Comments Off on Keep it Simply

Musclemania® Classic Champion Julian Tanaka says, "When I'm in the off season, I like to keep it simply. I do fasting cardio for 30 minutes, simple carbs before training and

Why Covered Up?

February 19th, 2017|Comments Off on Why Covered Up?

Musclemania® Pro Dez Carlo says, "I often get asked, 'Why do you wear hoodies often or keep covered up?' The majority of people know I enjoy keeping covered up while

Brandon’s Dieting Techniques

February 18th, 2017|Comments Off on Brandon’s Dieting Techniques

Musclemania® Junior Champion Brandon Flihan says, "I get questioned about dieting techniques all of the time. One of the biggest things I implement is counting my macronutrients. For over 4

15 Years Transformation

February 12th, 2017|Comments Off on 15 Years Transformation

Musclemania® Pro Simeon Panda says, "Facebook 2004, YouTube 2005, Instagram 2010, before the inception of social media, some of us really did #JustLift. So many people want to achieve great

Off-Season Condition

February 13th, 2017|Comments Off on Off-Season Condition

Musclemania® Physique Pro Terrence Teo's off-season condition could be others' competition shape. The 5'11", 215 lbs., Malaysian sports model and commercial actor is lifetime natural. Terrence will make special appearances

Aesthetically Massive Physique

February 11th, 2017|Comments Off on Aesthetically Massive Physique

Belgian natural bodybuilder Stephen Harrison aesthetically massive physique carried him to win the '15 Musclemania® Paris Physique Junior Class. Now at 6'4", 240 lbs., the 23 year old he is

Gets Tighter

February 10th, 2017|Comments Off on Gets Tighter

Musclemania® Pro Kwame Duah says, "I'm feeling good and enjoying training. Mixing up my heavy weight and medium weight with an aim to keep constant tension on the muscle. I

Clean, Lean and Healthy

February 2nd, 2017|Comments Off on Clean, Lean and Healthy

Greek natural bodybuilder Kwnstantinos Badidos is keeping a clean, lean and healthy physique all season. But, the 5'9", 208 lbs., 25 year old student says he isn't sure about competing

“Rules to Getting Lean”

February 1st, 2017|Comments Off on “Rules to Getting Lean”

Musclemania® Pro Michael Lee lays out his "Rules to Getting Lean": - Hydration- Drink 100oz of water each day - Sweat - Do 15-60 mins of cardio each day -

Trained Extremely Heavy

January 31st, 2017|Comments Off on Trained Extremely Heavy

Musclemania® Junior Champion Brandon Flihan says, "I trained chest extremely heavy the other day. I'm going slowly into my off season increasing calories. Mainly carbs and the pump I got

In Mass Mode

January 30th, 2017|Comments Off on In Mass Mode

Musclemania® Physique Junior Champion Jun Cho is in mass mode. The 5'11", 195 lbs., 22 year old says, "I am eating a lot more calories and lifting heavier. Winning both

Back in Training

January 29th, 2017|Comments Off on Back in Training

Curt Griffin Musclemania Pro is back training and getting ready for the new season. The 6'3", 245 lbs., Montreal native opened his own fitness center and started a family last

Keep It Real

January 11th, 2017|Comments Off on Keep It Real

Musclemania® Classic Champion Julian Tanaka says, "Keep things real and put miracles aside. Saying that you want to lose weight is a good start. Now you also have to be

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