Back to Diet & Training

November 11th, 2018|Comments Off on Back to Diet & Training

Musclemania® Pro Jun Choi heightened shape. The 5'8", 195 lbs., 27 year old says, "I started my new sports center this year, so my training and diet hasn't been what it has

Practicing Classic Posing

November 10th, 2018|Comments Off on Practicing Classic Posing

At 5'11", 205 lbs., Musclemania® Romania Classic Marius Florentin says, "Practicing some classic posing after my workout. I always loved classic bodybuilding and that would be my choice for future competitions.

Practices what He Preaches

November 9th, 2018|Comments Off on Practices what He Preaches

Musclemania® Paris Physique Greg Vong maintains incredible condition all season. The 5'7", 178 lbs., French nutrition store owner practices what he preaches.

Improving and then Competing Again

November 8th, 2018|Comments Off on Improving and then Competing Again

Musclemania® Paris Classic Champion Anders Foung has created the perfect athletic shape. The 6'1", 195 lbs., French Guyana native started training as a cyclists before transitioning to weight lifting. "I want to

Anthongy Zugic Transformation

November 7th, 2018|Comments Off on Anthongy Zugic Transformation

Musclemania® Berlin Champion Anthony Zugic has transformed his physique since last season. The 5'10", 210 lbs., German lifetime natural will be on stage at MM America in 2 weeks. Watch

Push Yourself!

November 6th, 2018|Comments Off on Push Yourself!

Musclemania® Asia Champion Muhammad Aidil Aidil pucker faced says, "If you ain’t struggling and making weird faces during training, you ain’t pushing yourself hard enough. Period."

Focusing on Weak Points

November 5th, 2018|Comments Off on Focusing on Weak Points

Musclemania® Romania Physique Marius Florentin says, "I'm training 6 times a week focusing on my weak points, shoulders and calves and doing cardio once every other day. I've been adding carbs

Times When Things are Hazy

November 4th, 2018|Comments Off on Times When Things are Hazy

With 2 weeks before he competes at Musclemania® America, New Mexico native Nick Roybal says, "There are times in life when things are hazy and unclear . . . emotionally, mentally and

Lazy is Not in My Blood

November 3rd, 2018|Comments Off on Lazy is Not in My Blood

Musclemania® California Champion Brandon Flihan saus, "You can say a lot of shit about me. It won’t really bug me especially if I have no idea who you are. But there is

Friday Night Workout

November 2nd, 2018|Comments Off on Friday Night Workout

Musclemania® Physique TaeHyung Kim Friday night workout. The 5'8", 159 lbs., lifetime natural says, "I did 1 hour, 40 minutes shoulder training and 1 hour, 5 minute cardio. I don't stop when

An Ardent Proponent of Natural Fitness

November 1st, 2018|Comments Off on An Ardent Proponent of Natural Fitness

1998 Musclemania® Pro Champion Ade Rai still maintains a lean, natural physique. The 5'11", 190 lbs., Indonesian fitness entrepreneur is legendary throughout SE Asia and remains an ardent proponent of natural fitness.

Continuation to Grow

October 31st, 2018|Comments Off on Continuation to Grow

Filipino natural athlete Rendon Labador continues to grow as he expands all of his enterprises including protein coffee, sports apparel, fitness centers, graphic services and fitness show productions. Oh, and

Eating Complex Carbs

October 30th, 2018|Comments Off on Eating Complex Carbs

At 5'11", 202 lbs., Musclemania® athlete Marius Florentin says he's focused on a lean diet 365. He explains, "I'm only eating complex carbs as it helps me stay pretty lean. And now,

Grind Now, Shine Later!

October 29th, 2018|Comments Off on Grind Now, Shine Later!

Musclemania® Junior Champion Radostin Tsvetanov says, "Invest in your dreams. Grind now. Shine later!"

Consistent Diet

October 28th, 2018|Comments Off on Consistent Diet

Albuquerque native Nick Roybal continues to make his transformation from Model New Mexico Champion into a Musclemania® athlete. The 5'10", 185 lbs., lifetime natural is training for MM America in Las Vegas

Be an Example, Be an Inspiration

October 27th, 2018|Comments Off on Be an Example, Be an Inspiration

Musclemania® Physique Pro Michael Lee is a 5'10", 200 lbs., 38 year old, US Army veteran got into bodybuilding after leaving the service. The Denver resident says, "I stay fit not only

Trying to Only Eat Natural Foods

October 25th, 2018|Comments Off on Trying to Only Eat Natural Foods

Musclemania® Asia Desmond Heavyweight Lee lean green machine. The Singapore natural athlete says, "I always try to eat only natural foods. Nothing processed because my body absorbs it better." Desmond is

Keeping a Balanced Physique

October 24th, 2018|Comments Off on Keeping a Balanced Physique

Musclemania® Pro Bertrand Lim says, "I trained this morning upper body. The weather was hot and himid, about 90%, so I am sweating a lot. Keeping aesthetic lines is important

Tear up Time!

October 23rd, 2018|Comments Off on Tear up Time!

Finnish natural bodybuilder Rody Mushiete is training for Musclemania® next season. Staying lean at 6', 210 lbs., he says, "Today I had a great shoulder session starting with military press and finished

Dieting All Year

October 22nd, 2018|Comments Off on Dieting All Year

Musclemania® Universe Physique Pro Champion Rodrigo Romeh is a popular Mexico sports model and social media superstar. The 6'1", 195 lbs., lifetime natural is training for MM America in Las Vegas.

Training Based on Sets

October 21st, 2018|Comments Off on Training Based on Sets

Musclemania® Junior Bogdan Voicu says, "My density training is based on a lot of sets with a short period of rest in between. Training usually takes about 45 minutes and I perform

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