Training for Pro Stage

March 24th, 2019|Comments Off on Training for Pro Stage

Currently at 5'10", 216 lbs., Musclemania® Berlin Champion Anthony Zugic says, "My current diet is about 2-3g protein per kg, 0.7g fats per kg and 4g carbs per kg. My

Hanging Leg Raise

March 23rd, 2019|Comments Off on Hanging Leg Raise

Musclemania® Pro Nicolas Iong says, "The hanging leg raise, one of the greatest abs exercises of all time, helps in strengthening your core muscles so that you can get chiseled abs within

Power Building

March 22nd, 2019|Comments Off on Power Building

Musclemania® Classic Champion Nick Royale surprised by winning the show last season and now the 5'10", 195 lbs., Albuquerque native says, "So far my off season is going great. I"m trying

Having Fun & Doing it Well!

March 21st, 2019|Comments Off on Having Fun & Doing it Well!

At 6'3", 250 lbs., and truly lifetime natural, Musclemania® Pro Armz Korleone says, "We’re gonna do this and we’re gonna have fun doing it well. Straight natural, straight organic. Training in the

Mind is Everything!

March 20th, 2019|Comments Off on Mind is Everything!

Imposing at 6'2", 240 lbs., 23 years old and lifetime natural, Musclemania® Pro Onome Egger says, "Mind is everything! So make sure you prepare your mind before each workout."

Moving Heavy Weights Once in a While

March 19th, 2019|Comments Off on Moving Heavy Weights Once in a While

Musclemania® California Champion Brandon Flihan says, "Second workout back completed. Then, I came back and knocked some heavy deadlifts out and some light biceps. All these extra calories lately I enjoy

Training for MM Universe

March 18th, 2019|Comments Off on Training for MM Universe

Musclemania® Asia Physique Champion Muhammad Aidil Aidil says, "I have started my diet for MM Universe which will be my MM Pro debut. I've trained for 18 months since my last show

Heavy Training Mode

March 17th, 2019|Comments Off on Heavy Training Mode

Musclemania® Pros Manuel Guyer (L) and Nicolas Iong caught a workout in Geneva, Switzerland yesterday. Both are in heavy training mode for competition next season.

Growing Mass and Muscle Density

March 16th, 2019|Comments Off on Growing Mass and Muscle Density

At 5'10", 204 lbs., and a lean 6-7%, Musclemania® Pro Champion Kyrie Tolson Dedicated says, "My current training consists of bi-sets in order to solicit more muscle fiber, to grow mass, muscle

Radostin Tsvetanov’s 6 Year Transformation

March 15th, 2019|Comments Off on Radostin Tsvetanov’s 6 Year Transformation

Musclemania® Europe Junior Radostin Tsvetanov's 6 year physical transformation from 45 kgs / 100 lbs. to 82 kgs / 180 lbs. today! The Bulgarian, lifetime natural is training for MM Europe

Gaining Quality Muscles

March 14th, 2019|Comments Off on Gaining Quality Muscles

Musclemania® Mexico Julian Aragonés clean, lean physique. The 5'10", 190 lbs., lifetime natural says, "I have been training twice a day and started using protein isolate over the past 5 months. Plus,

Chasing the Grind!

March 13th, 2019|Comments Off on Chasing the Grind!

Musclemania® Pro Kwame Duah says, "Forever chasing the GRIND. Whenever you feel unmotivated, go back to your goals you set and ask yourself why you wanted that goal so badly in the

Living the Look

March 12th, 2019|Comments Off on Living the Look

Musclemania® Spain Physique Guillem Clavé says, "I've been following a totally lean diet so that now it seems like the its the only meal plan I have ever wanted. I'm living the

Unbreakable Determination

March 11th, 2019|Comments Off on Unbreakable Determination

Musclemania® Colombia Champion Alejandro Arango says, "Not your muscles, or your knowledge, or your riches will make you great. But you unbreakable determination will make you GIGANTESCO!" The 6'1", 215 lbs., 22

Crucial Posing

March 10th, 2019|Comments Off on Crucial Posing

Musclemania® California Champion James J DiMuzio says, "Showcasing the hard work with the right poses is crucial in competition. If you can’t pose, you’re never showing the aesthetics and true symmetry your

Staying Lean

March 9th, 2019|Comments Off on Staying Lean

Musclemania® Berlin Champion Anthony Kugic says, "I'm staying lean and close to my diet. I'm no fool, I know to continue lean muscle, I cannot cheat myself." The 5'11", 215

Discipline is All in the Mind

March 1st, 2019|Comments Off on Discipline is All in the Mind

Already in lean shape, Musclemania® Pro 정호택 says he's changed his training & diet regimen to stay lean all season. "At first, it was tough, but the discipline is all in

Balance Between Mind & Body

February 28th, 2019|Comments Off on Balance Between Mind & Body

Musclemania® Classic Champion Julian Tanaka says, "I believe that in each competition, its relies on 100% optimal balance between mind and body.

Daily Grind & Mental Warfare

February 27th, 2019|Comments Off on Daily Grind & Mental Warfare

Musclemania® Pro Dez Carlo says, "Social media is not my life. It’s just my platform to share some of the daily motivation or real talk reminders to myself, not pointed to everyone

Keeping Doing the Work

February 26th, 2019|Comments Off on Keeping Doing the Work

Musclemania® Pro Simeon Panda, says, "No matter what anyone says, just keep doing the work and they’ll soon see. ⁣"

A Set Point

February 25th, 2019|Comments Off on A Set Point

At 6'2", 235 lbs., lifetime natural and Slovenian physician Blaž Hrastnik - Musclemania Pro says, "A body has its special “set point” of fat percentage where individual feels best. Go below that

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