Musclemania® Canada natural bodybuilder Nikita Litvinenko is training for the show in June. The 6', 190 lbs., 24 year old, marketing manager played hockey for 10 years, 8 years of bodybuilding and 2 years competing. His diet is full Keto 5 weeks out from next show. Having master the lean physique, Nikita explains, "My training regiment includes 6 days training high intensity (a lot of super sets) with 45 minutes of cardio per session. I'm starting fasted cardio if needed (depends on how full or flat I look) within next week."