Show Ready Year Round

February 23rd, 2017|Comments Off on Show Ready Year Round

At 5'9", 192 lbs., Musclemania® Physique Pro Duke Nduka has gained 12 lbs. of muscle over the past 18 months. The California engineer says, "My training and diet doesn't change

Off Season Diets

February 22nd, 2017|Comments Off on Off Season Diets

Musclemania® Paris Physique Champion Jan Lah says, "My off-season diet contains much more carbs than my diet before competition. The reason for that Is my goal to stay as full

Working on Symmetry

February 21st, 2017|Comments Off on Working on Symmetry

Musclemania® Physique Ozan Kılıç is nearly at his goal of 220 lbs. / 100 kgs., before he takes 6 months and conditions for competition. "Since I competed in Paris, I

Keep it Simply

February 20th, 2017|Comments Off on Keep it Simply

Musclemania® Classic Champion Julian Tanaka says, "When I'm in the off season, I like to keep it simply. I do fasting cardio for 30 minutes, simple carbs before training and

Why Covered Up?

February 19th, 2017|Comments Off on Why Covered Up?

Musclemania® Pro Dez Carlo says, "I often get asked, 'Why do you wear hoodies often or keep covered up?' The majority of people know I enjoy keeping covered up while

Brandon’s Dieting Techniques

February 18th, 2017|Comments Off on Brandon’s Dieting Techniques

Musclemania® Junior Champion Brandon Flihan says, "I get questioned about dieting techniques all of the time. One of the biggest things I implement is counting my macronutrients. For over 4

15 Years Transformation

February 12th, 2017|Comments Off on 15 Years Transformation

Musclemania® Pro Simeon Panda says, "Facebook 2004, YouTube 2005, Instagram 2010, before the inception of social media, some of us really did #JustLift. So many people want to achieve great

Off-Season Condition

February 13th, 2017|Comments Off on Off-Season Condition

Musclemania® Physique Pro Terrence Teo's off-season condition could be others' competition shape. The 5'11", 215 lbs., Malaysian sports model and commercial actor is lifetime natural. Terrence will make special appearances

Aesthetically Massive Physique

February 11th, 2017|Comments Off on Aesthetically Massive Physique

Belgian natural bodybuilder Stephen Harrison aesthetically massive physique carried him to win the '15 Musclemania® Paris Physique Junior Class. Now at 6'4", 240 lbs., the 23 year old he is

Gets Tighter

February 10th, 2017|Comments Off on Gets Tighter

Musclemania® Pro Kwame Duah says, "I'm feeling good and enjoying training. Mixing up my heavy weight and medium weight with an aim to keep constant tension on the muscle. I

Clean, Lean and Healthy

February 2nd, 2017|Comments Off on Clean, Lean and Healthy

Greek natural bodybuilder Kwnstantinos Badidos is keeping a clean, lean and healthy physique all season. But, the 5'9", 208 lbs., 25 year old student says he isn't sure about competing

“Rules to Getting Lean”

February 1st, 2017|Comments Off on “Rules to Getting Lean”

Musclemania® Pro Michael Lee lays out his "Rules to Getting Lean": - Hydration- Drink 100oz of water each day - Sweat - Do 15-60 mins of cardio each day -

Trained Extremely Heavy

January 31st, 2017|Comments Off on Trained Extremely Heavy

Musclemania® Junior Champion Brandon Flihan says, "I trained chest extremely heavy the other day. I'm going slowly into my off season increasing calories. Mainly carbs and the pump I got

In Mass Mode

January 30th, 2017|Comments Off on In Mass Mode

Musclemania® Physique Junior Champion Jun Cho is in mass mode. The 5'11", 195 lbs., 22 year old says, "I am eating a lot more calories and lifting heavier. Winning both

Back in Training

January 29th, 2017|Comments Off on Back in Training

Curt Griffin Musclemania Pro is back training and getting ready for the new season. The 6'3", 245 lbs., Montreal native opened his own fitness center and started a family last

Keep It Real

January 11th, 2017|Comments Off on Keep It Real

Musclemania® Classic Champion Julian Tanaka says, "Keep things real and put miracles aside. Saying that you want to lose weight is a good start. Now you also have to be

Natural Forever

January 10th, 2017|Comments Off on Natural Forever

'15 Musclemania® Arabia Champion Hisham Khaled dominated the show and proud to say all natural. "I have been natural forever and will never use any steroids! I love the gym,

Achieving Symmetry

January 8th, 2017|Comments Off on Achieving Symmetry

'14 Musclemania® UK Champion Ashley Ashers has grown 5 kgs. / 11 lbs. every season since his first show. Now the 5'7", 180 lbs., London trainer is preparing for MM

Morning Condition Check

December 30th, 2016|Comments Off on Morning Condition Check

Musclemania® Pro Simeon Panda morning condition check ☑️. He says, "Same condition 365 days a year. If you truly want to know how, I implore you to understand my thought

Focus on My Strengths

December 29th, 2016|Comments Off on Focus on My Strengths

Model America™ Champion Mark Robinson says, "I know my strength is getting shredded rather than getting huge. And. I never judge myself against others but rather appreciate myself for who

Ultimate Goal

December 28th, 2016|Comments Off on Ultimate Goal

Musclemania® India Junior Champion Sunny Sharma says, "This season is all about filling up the weak points and present a more complete physique on stage for the next competition. Making

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