• Blaz

Effective Carb Cycling

Musclemania® Balkan Blaz Hrastnik is gearing up for MM Paris. The 6'2", 225 lbs., Slovenian medical student says, "For the past week, I have been carbing up due to [...]

  • Henry

Exercise is Cathartic

Musclemania® Pro Henry Adell says for him bodybuilding is more than just a personal passion. "Helping people learn how to live a healthier lifestyle and change how they feel [...]

  • Simeon

Patience & Persistence

Musclemania® Pro Simeon Panda talks about patience, persistence and achieving your goals.

"When you have patience, you get to enjoy some of the satisfaction of achieving your goal at the [...]

  • Alan

Model Transformation

Model America™ Champion Alan Valdez's transformation continues. The 5'11", 200 lbs., Miami based sports model and actor says he's added muscle over the past 6 months while keeping a [...]

  • Genaro

Comeback Time

'09 Musclemania® World Champion Genaro Alvarado is back into serious training and says it will be his biggest and best shape ever. "I have been taking care of family [...]

  • Reggie

Powerlifter Body

Training for Musclemania® America in Las Vegas, Reggie Miles says he's using all of his experience to create the perfect show physique. "I gained great density of muscle over [...]

  • Donte

Testing His Strengths

Musclemania® Mid America HW Champion Donte Franklin is a 6', 216 lbs. powerhouse. "Usually when I gain a pound or two, I test my strengths," he says. "I'm doing [...]

  • Stephen

Innovative Muscle Targeting

Belgian sports model Stephen Harrison is training for his first show. The 6'3", 210 lbs., natural bodybuilder will hit the stage at Musclemania® Paris and bring his unique look [...]

  • Gohary

New Body for Las Vegas

Since winning the Model Egypt Championships, Gohary El Gohary says he's been transforming his physique. Then 5'8", 175 lbs., 24 year old restaurateur is training for Musclemania® America Physique [...]

  • Brandon Flihan

14 Weeks Out

With his sweltering hot summer look, Musclemania® America Junior Champion Brandon Flihan says, "I'm 14 weeks out from the MM World show and ready for war!" I have my [...]

  • Julian Tanaka

Muscle Model Madness

Model Universe™ Champion Julian Tanaka says is in shape to compete this weekend if he had to. The 5'8", Colombian farmer is weighing a super lean 202 lbs. "Its [...]

  • Mohsin Khan

I’m Ripped Enough

Incredibly thick and ripped, Mohsin Khan is weeks away from his show debut. The 5'10", 160 lbs., 26 year old, lifetime natural says, "In the next few weeks, I [...]

  • Constantine Badidos

Striving for Perfection

Greek natural bodybuilder Constantine Badidos may look like he's getting ready for competing, but the 5'9", 200 lbs., says he's not ready. "I want to be perfect before I [...]

  • Ahmed Kamal

Coach Kamal

Cairo, Egypt trainer Ahmed Kamal has physique which could compete in any show he chose. But the 5'7", 204 lbs., 31 year old coach says he's dedicated to training [...]

  • Blaz Hrastnik

Feeling Overtrained

Musclemania® Balkan Champion Blaz Hrastnik has been hitting the gym ever since winner last season. The 6'2", 220 lbs., Slovenian medical student says, "This week i started to feel [...]

  • Seong

Sheer Size Off-Season

Musclemania® Korea sensation Seong June Choi says he's getting ready again for Las Vegas, but this time he's aiming to win. The 5'8", 185 lbs., Seoul sports trainer was [...]

  • Ade

Natural Legend

Musclemania® Pro legend Ade Rai continues to be a role model for Indonesian young and old. The 6', 195 lbs., former MM World and MM Superbody Champion continues to [...]

  • Alan

Moving to Physique

Model America Champion Alan Valdez says he's in the best shape of the season. The 5'11", 200 lbs., Miami sports model explains his training and diet is on point. [...]

  • Burkley

Sacrifice & Discipline

Musclemania® Pro Burkley Goss reflects on achieving a physique, physically and mentally. He says, "A lot of bodybuilders who have been in the game a while can concur that [...]

  • Greg

Showtime Dieting

Musclemania® Paris Physique Greg Vong is a hallmark of a lean, muscular physique. With two months until the show, the 5'8", 175 lbs., French hospital orderly has mastered his [...]

  • Julian

Back in the Gym

He walked onto the Model Universe™ show and dominated the Muscle Model Division. But, according to Colombian Julian Tanaka, it was just the beginning. "As soon as I returned [...]


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