Mastering the Diet

July 30th, 2016|Comments Off on Mastering the Diet

Indian natural bodybuilder Radesh Yadav is a master of diet and condition. At 5'9", 190 lbs., he says, "I feel egg protein works best for me. It's easy to make

Prefers Being Natural

July 30th, 2016|Comments Off on Prefers Being Natural

Lifetime natural bodybuilder Fitiavana Mickael is the Madagascar Physique and Bodybuilder Champion. The 5'8", 180 lbs., 21 year old, business management university student says, "I started to train when I

Growing into the Show

July 30th, 2016|Comments Off on Growing into the Show

Musclemania® Colombia Junior Ruben Caballero is training for MM South America in two months. The 5'7", 198 lbs., 22 year old, lifetime natural says, "Normally I grow into the show

Egyptian Transformation

July 30th, 2016|Comments Off on Egyptian Transformation

'15 Model Arabia Junior Champion Amr Talaat says he's making a transformation to become a muscle model. The 5'8", 180 lbs., 22 year old, college student says, "I'm training 6

Marine Trained Physique

July 23rd, 2016|Comments Off on Marine Trained Physique

Giovanni Carlos Iannuzzi is one of Italy's top natural muscle models and bodybuuilders. The 5'10", 195 lbs., 27 year old is a Italian Navy Marine and says he training on

Its Crunch Time

July 23rd, 2016|Comments Off on Its Crunch Time

Out of the muscle game for two years, lifetime natural bodybuilde Donte Franklin says he's been smacking the weights hard since January. The 6', 220 lbs., 24 year old, Kansas

Back on the Diet

July 23rd, 2016|Comments Off on Back on the Diet

Musclemania® Pro Loic Zine is in tight shape. At 6'1", 220 lbs., nearly won MM Universe last month. Loic says, "I made the mistake of loosing my shape after the

Long Term Gains

July 23rd, 2016|Comments Off on Long Term Gains

With incredible lean mass developed over the past 18 years, Musclemania® Pro Ben Radic says, "Gains in muscle and strength don't come overnight. They take consistency over the long term.

Model Muscle

July 16th, 2016|Comments Off on Model Muscle

Musclemania® Universe Pro Champion Chul Soon says he's always trained for symmetry.  The 5'9", 210 lbs., Asian commercial star says, "When I started training 8 years ago, I worked on

Heavy Dity Summer

July 16th, 2016|Comments Off on Heavy Dity Summer

Musclemania® Model Fernando Valdez says, "I'd doing heavy duty weight training this summer because I want to keep adding mass and change my physique. My diet is a little heavy

Stage Domination

July 16th, 2016|Comments Off on Stage Domination

Just back from Musclemania® Rimini, Stephen Harrision says he's keeping lean condition and training for his next show. The 6'4" (without hair), 240 lbs., 23 year old dominates any natural

Staying in Career Shape

July 16th, 2016|Comments Off on Staying in Career Shape

Musclemania® Mexico Physique Champion Darwin Huggins says there's no off-season anymore. The 6'2", 220 lbs., Venezuelan native explains, "Staying in shape has become too important for my career. Living in

Working on Symmetry

July 16th, 2016|Comments Off on Working on Symmetry

Musclemania® Universe Junior Champion Giancarlo Castaldo says, "I had a good show. Now, I'm just working on symmetry. Lean mass is easy for me!" At 5'8", 185 lbs., the 22

Lean Adjustments

July 9th, 2016|Comments Off on Lean Adjustments

Musclemania® Physique Pro Ji Won Hong in Miami Beach last month. The 5'8", 180 lbs., lifetime natural says, "I've adjusted my diet over the past year to make sure I

Feeding a Livelihood

July 9th, 2016|Comments Off on Feeding a Livelihood

Indian muscle model Vipin Rathore is training for Musclemania® India in October. The 5'7", 175 lbs., Mumbai actor says, "Bodybuilding is getting real popular here with a gym on nearly

Killer Wheel Training

July 9th, 2016|Comments Off on Killer Wheel Training

Musclemania® Universe Physique Champion Julian Tanaka explains, "When I train my legs I like to do them overall. I don't like dividing the front and back muscles training. I smash

Liars and Cheaters

July 9th, 2016|Comments Off on Liars and Cheaters

Musclemania® America Junior Champion Brandon Flihan says, "Here I stand an honest man, in a world where liars and cheaters exist. I understand that. I compete in a organization that's

Completing Symmetry

July 9th, 2016|Comments Off on Completing Symmetry

Musclemania® Universe Physique Junior Champion Giancarlo Castaldo says he's back in the gym a week after winning in Miami Beach. The 5'8", 185 lbs., 22 year old, lifetime natural is

Trademark Classic Shape

June 30th, 2016|Comments Off on Trademark Classic Shape

Musclemania® Pro Loic Zine with trademark classic shape last weekend at MM Universe. The 6', 210 lbs., 24 year old, lifetime natural surprised everyone in only his second competition!

Musclemania® Universe Champions

June 30th, 2016|Comments Off on Musclemania® Universe Champions

Musclemania® Universe Champions Terrence Teo (L, Pro Physique, 1st), Chul Soon (C, MM Pro, 1st) and Julian Tanaka (R, Open Physique, 1st) last weekend in Miami Beach.

Gain and Shred

June 30th, 2016|Comments Off on Gain and Shred

Musclemania® Universe Physique Champion Julian Tanaka says, "I like to mix explosive exercises with isolated ones. It helps me to gain size and also keep my muscle shredded. For example,

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