Dr. Blaz

September 25th, 2016|Comments Off on Dr. Blaz

Musclemania® Balkan Champion Blaz Hrastnik holding super mass and condition. The 6'2", 225 lbs., physician says, "In my opinion there are three aspects to conditioning: genetics, training and food. The

Show Diet Strategy

September 25th, 2016|Comments Off on Show Diet Strategy

At 6'2", 230 lbs., 20 years old, Austrian junior natural bodybuilder Onome Egger has 4 weeks for Musclemania Paris. "I'm just eating the exact amount of carbs my body needs

Hypertrophy Training

September 25th, 2016|Comments Off on Hypertrophy Training

Musclemania® Physique Pro Giancarlo Castaldo says, "I'm eating 6-7 solid meals a day with a 2:1 ratio from carbs to protein on my training days and low carbs night fat

Focused Consistency

September 23rd, 2016|Comments Off on Focused Consistency

German natural physique Pascal Munz says, "To look like this I dropped my calories over many weeks. Its not a secret. Consistency and hard work creates the physique. I train

Plank Training

September 23rd, 2016|Comments Off on Plank Training

Musclemania® HW Vinnie Hartshorne looking enormous as he prepares for MM Northeast at Foxwoods next month. The 6'2", 240 lbs., former football player says, "Planks are great for two things.

Weak Point Targets

September 23rd, 2016|Comments Off on Weak Point Targets

Austrian natural bodybuilder Ozan Kılıç says, "I always pose and check my symmetry in front of a mirror. I let my friends critize me so I can see where are

Community Outreach

September 14th, 2016|Comments Off on Community Outreach

Believing in community outreach, Musclemania® New Mexico Model Nick Roybal spent the day at the Youth Detention & Development Center in Albuquerque. He says, "I'm here to talk to these

Symmetrical Trained

September 13th, 2016|Comments Off on Symmetrical Trained

Musclemania® Physique Jun Choi is training for MM Asia next month in Singapore. The 5'8", 185 lbs., 28 year old, lifetime natural says he's added 5 lbs, of muscle since

Murder Shoulder Workout

September 12th, 2016|Comments Off on Murder Shoulder Workout

"Murder shoulder workout done," says Musclemania® Junior Champion Onome Egger. "Some people want average. I desire great! The 6'2", 230 lbs., 20 year old has 5 weeks untilMusclemania Paris. Last

Football Physique

September 11th, 2016|Comments Off on Football Physique

German natural physique Max Sandig is training to bring his 6'1", 190 lbs., natural physique to Musclemania® Paris next month. The former American football player started training after a lower

Calisthenic Physique

September 10th, 2016|Comments Off on Calisthenic Physique

Street trainer Bilel Mezoughi developed a classic physique before even walking into a gym. Now the 5'8", 175 lbs., 23 year old business student is training for Musclemania® Paris Physique.

Quarter Turns

September 5th, 2016|Comments Off on Quarter Turns

At a massive 6'2", 254 lbs., former football & rugby player Vinnie Hartshorne is dieting for Musclemania® Northeast at Foxwoods Casino Resort next month. He says, "Quarter turns, forgot how

If It Ain’t Broke . . .

September 4th, 2016|Comments Off on If It Ain’t Broke . . .

Musclemania® America MW Champion Dez Carlo says he's 15 lbs, heavier than his last off season and in better condition. The 5'7", 191 lbs., lifetime natural says, "For a while

Vipin Genetics

September 3rd, 2016|Comments Off on Vipin Genetics

Indian natural bodybuilder and sports model Vipin Rathore classic shape and prepping for Musclemania® India. The 5'8", 175 lbs., 23 year old started training just two years ago and never

Something Different Going On

August 30th, 2016|Comments Off on Something Different Going On

Musclemania® Midwest HW Champion Donte Franklin admits that he gets accused of using drugs all the time.  But, the 6', 220 lbs., 25 year old, lifetime natural swears, "People don't

Wreaking Havoc

August 29th, 2016|Comments Off on Wreaking Havoc

Musclemania® Universe Physique Pro Julian Tanaka says, "The time is now to start wreaking havoc! No one has never trained and had to repent."  The 5'8", 195 lbs., Colombian sugar

Daily Building Habits

August 28th, 2016|Comments Off on Daily Building Habits

Musclemania® America Junior Champion Brandon Flihan says he's beginning the cutting phase for MM in Las Vegas. The 6'1", 210 lbs., 22 year old explains, "You tell your body what

Street Built Body

August 27th, 2016|Comments Off on Street Built Body

Amazing that this dude has never competed! But the 5'8", 175 lbs,, 23 year old, street trainer and natural bodybuilder Bilel Mezoughi is now training for Musclemania® Paris. "I've done

Twice a Day Training

August 23rd, 2016|Comments Off on Twice a Day Training

Brazilian natural bodybuilder Lipe King played soccer for years before getting hooked to bodybuilding. The 5'7", 180 lbs., 27 year old says, "I have been lifting for almost 10 years.

Changing Cardio

August 22nd, 2016|Comments Off on Changing Cardio

Musclemania® Pro Benjamin Radic is staying in incredible shape all season. The Slovenia trainer says, "Besides standard morning fasted cardio in gym, I like to do a bit of different

Hunger to Win

August 21st, 2016|Comments Off on Hunger to Win

Massive Onome Egger says, "This week was all about focus and realizing the fact that the competition is almost around the corner. I'm working on my posing every day and

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