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So far josh has created 42 blog entries.

Holding onto Mass

Belgian natural bodybuilder Stephen Harrison shreds as he diets for Musclemania® Europe Physique in 7 weeks. The 6'4", 230 lbs., 23 year old, commercial model says, "I am holding my mass as I'm getting leaner. I eating enough carbs for energy but have bumped up my cardio."

By |April 24th, 2017|Categories: news|Comments Off on Holding onto Mass

Major HIIT

Musclemania® Classic Champion Julian Tanaka is taking a major HIIT. The young aspiring bodybuilder tells us that High Intensity Interval Training (HIIT) allows him to burn off excess carbs and bodyfat and helps him stay lean throughout the year. He says doing burst training has helped him primarily in prepping for photoshoots, as he keeps his conditioning throughout the year 24/7.

By |April 23rd, 2017|Categories: news|Comments Off on Major HIIT

Lean and Ready

Musclemania® heavyweight Bryan Macauley says he's already lean and ready for MM Europe in two months. The 6'1", 230 lbs., former soccer player never thought about competing until he went with a friend to the '15 MM Paris show and left telling himself he could win it!

By |April 22nd, 2017|Categories: news|Comments Off on Lean and Ready

Guest Appearances

Musclemania® Pro Onome Egger is wearing MM Arabia and ready for a guest appearance at the show next weekend in Cairo. He will join Chul Soon & Julian Tanaka there and tour Egypt together.

By |April 21st, 2017|Categories: news|Comments Off on Guest Appearances

Natural Athlete

After winning the 2014 Model America Championships, Mark Robinson went on a tizzy in the gym. Now, the 5'10", 185 lbs., Aussie sports model says, "In the past year, I have built more muscle maturity through heavier lifting, increased mental focus and greater consistency with my food. I've always said nutrition is the key. I'll forever be a natural athlete and I will always practice what I preach." Mark will be hosting at Musclemania® Universe in Miami Beach in June.

By |April 20th, 2017|Categories: news|Comments Off on Natural Athlete

Until Heavyweight…

Musclemania® Physique Junior Champion Jun Cho has competed in two shows and won both times! This season, the 5'11", 200 lbs., 20 year old, former amateur boxer says, "I am going to train and grow all year and not compete until I can walk on stage as a heavyweight."

By |April 19th, 2017|Categories: news|Comments Off on Until Heavyweight…

Strength Correlation to Body Fat

Blaž Hrastnik - Musclemania Pro says, "The difference in strength is immense regarding the percentage of body fat you have. You can have the same caloric intake when you're around 3-5% BF as you would when having 10-15% BF. However, the strength between these two scenarios varies up to 30%. Fat around your muscles helps keeping your joints warm and stable. It also acts as a source of energy during heavy lifts. Anyone who has been around 4% BF knows what i am talking about..also it's no wonder strongmen are covered in fat."

By |April 18th, 2017|Categories: news|Comments Off on Strength Correlation to Body Fat

Live Workouts Are BACK!

Musclemania® Pro Chul Soon resumes LIVE workouts on Monday night on facebook. The Korean Sensation has made multiple guest appearances on Korean Television including an MMA event where he guest posed in the opening portion of the event.

By |April 17th, 2017|Categories: news|Comments Off on Live Workouts Are BACK!

Muscle Model Form

An old picture of Musclemania® Physique Pro HyungSeong in muscle model form. HyungSeong Park has been competing in Musclemania for around 4 years, then switched out of musclemania only to come back and win back his pro card in Physique. Placing finalist in Physique and Model last year in Vegas, the well-built Korean personal trainer will be competing this year in Miami at the Universe show.

By |April 16th, 2017|Categories: news|Comments Off on Muscle Model Form

Switch from Football

Austrian natural athltete George Kofi Amoakohene? is a former American football player who made the switch to bodybuilding. He says, "My training is a 7 day a week effort. I hit legs, chest, back shoulders, arms and abs and then cycle through it all again!" The 5'10", 185 lbs., 26 year old trainer is training for Musclemania® New England next month in Connectticut.

By |April 15th, 2017|Categories: news|Comments Off on Switch from Football