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So far josh has created 209 blog entries.

Developing Physique

British natural bodybuilder Chris Pazienti says he's added 8 lbs. of muscle since his last show. The 5'10", 192 lbs., 22 year old is 4 weeks away from Musclemania® America in Las Vegas. He says, "My physique has developed lots in the these last 7 months. I have really mixed up my training and my body has responded well. I've been lifting heavier to try keep my muscles nice and full but yet cardio has been high as I want to come in with much better condition."

By |November 3rd, 2017|Categories: news|Comments Off on Developing Physique

Prepping for Vegas

At 5'10", 201 lbs., 38 years old, Musclemania® Pro Michael Lee won MM Model Colorado last weekend. Now the father of 3 children is finishing his diet the MM America next month in Las Vegas. "My diet is currently high protein with high carbs every few days," he explains. "I'm prepping and competing in MM keeps me feeling strong and young."

By |November 2nd, 2017|Categories: news|Comments Off on Prepping for Vegas

Shape and Symetry

Even 2 weeks after Musclemania® Berlin, Ashley Ashers shape and symmetry is show ready. The 5'7", 175 lbs.,

By |November 1st, 2017|Categories: news|Comments Off on Shape and Symetry

Colombia Physique

At 6'3", 235 lbs.., Musclemania® Classic Colombia Orlando Torres Velez combines immense mass in an athletic physique

By |October 31st, 2017|Categories: news|Comments Off on Colombia Physique

Maximize Muscle Pump

Musclemania® Europe Junior Champion Ovi Diu says, "The primary focus of the training program I'm using now is to maximize the muscle pump with high-volume, high-intensity training. After 9 heavy sets I am performing 7 sets of 10-12 reps with just 30-45 second rests between sets. The seven sets maximize blood flow to the muscle and enhance the pump for fuller, rounder, and more detailed muscles." The 5'6", 177 lbs., Romanian lifetime natural is training for shows next season.

By |October 30th, 2017|Categories: news|Comments Off on Maximize Muscle Pump

Getting Ready

Always a showman, Musclemania® Pro Chul Soon getting ready for his stage performance tomorrow night at MM Asia.

By |October 30th, 2017|Categories: news|Comments Off on Getting Ready

Unpumped But Ready

Musclemania® Asia Physique Muhammad Aidil Aidil unpumped but show ready. The 5'5", 170 lbs., Singapore native has transformed his body since last year and will be on stage on Saturday.

By |October 27th, 2017|Categories: news|Comments Off on Unpumped But Ready

Physique Development

Musclemania® India Classic Vipin Rathore says he's dieted 2 months and is ready for MM Asia in Singapore this Saturday. The 5'6", 174 lbs., 25 year old never thought about competing until someone in his gym encouraged him after seeing his physique develop. "I took to lifting real easy," Vipin says.

By |October 26th, 2017|Categories: news|Comments Off on Physique Development

New Cardio Contraption

Musclemania® World Champion Jun Choi on his new cardio contraption! If he can get lean enough, the 5'8", 190 lbs., Korean sports trainer will compete next month in Las Vegas.

By |October 25th, 2017|Categories: news|Comments Off on New Cardio Contraption

Training for Symetry

Musclemania® Paris Classic Morgan Nakhisa took the LHW Class last weekend. The 5'10", 200 lbs., 24 year old, lifetime natural had one of the most complete physiques on stage. Morgan says, "Last year was my first show and I competed 10 lbs. heavier and leaner this time. But most of all, I was training for symmetry."

By |October 24th, 2017|Categories: news|Comments Off on Training for Symetry