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So far josh has created 284 blog entries.

Lean Shape

Musclemania® Poland Champion Bartosz Leoniewski says he's maintained lean shape. The 5'11", 207 lbs., Warsaw trainer explains, "I'm eating only 200 calories more than I did when I competed in Las Vegas 3 months ago and doing 2 hours less cardio each week. I'm not snacking much, but my weight is still increasing."

By |January 26th, 2018|Categories: news|Comments Off on Lean Shape

Korean Muscle

Musclemania® Classic Champion Jun Choi feeling a weekend pump. The 5'8", 198 lbs., athletic trainer has a Masters degree in exercise physiology.Button Text

By |January 25th, 2018|Categories: news|Comments Off on Korean Muscle

Drop and Super

Blaž Hrastnik - Musclemania Pro says, "It’s interesting how you can manipulate the look of the body the way you train it. For example, if i do dropsets and supersets - separation and feathers appear everywhere (strength goes down). However, if i don’t do supersets and only go for less repetitions with heavier weigh, i get a little stronger and rounder,with less definition."

By |January 24th, 2018|Categories: news|Comments Off on Drop and Super

Latino Muscle

Musclemania® Model Latino Champion Rodrigo Romeh says his physique is growing as he prepares for MM Universe in Miami Beach in June. "Its great to be back in the gym and hitting it hard. But, I'm enjoying most the added calories and fuel."

By |January 23rd, 2018|Categories: news|Comments Off on Latino Muscle

Bulgarian Muscle

Builgarian natural bodybuilders Alex Veselinski is training for this first Musclemania® shows this season. The 5'7", 185 lbs., 26 year old says, "I've been training clean and natural for 10 years and have always been lean. I eat clean but don't need to do any cardio."

By |January 22nd, 2018|Categories: news|Comments Off on Bulgarian Muscle

Wicked Physique

Musclemania® Pro Champion Dongho Kim packs a wicked physique and won both MM Universe and MM World last season!. The 5'4", 165 lbs., lifetime natural is a Korean sports trainer and teacher.

By |January 21st, 2018|Categories: news|Comments Off on Wicked Physique

Sunday Stretch

Musclemania® Classic Julian Tanaka Sunday stretch.

By |January 20th, 2018|Categories: news|Comments Off on Sunday Stretch

Real Natural

Ghana's Team Kubili is all natural including home made equipment. And, no supplements, just food from the open market every day. Real naturally made physiques!

By |January 19th, 2018|Categories: news|Comments Off on Real Natural


Musclemania® Pro Dez Carlo says, "Surviving in a savage social media realm doesn’t mean you have to beat everyone else. You just have to be the last one standing when it’s all said and done."

By |January 18th, 2018|Categories: news|Comments Off on Surviving

Wants to Grow

Musclemania® Europe Ozanfitness swelling his off-season physique. "I am eating clean and training heavy to keep growing," he explains. "I'm taking my physique where it wants to grow."

By |January 17th, 2018|Categories: news|Comments Off on Wants to Grow