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Focusing on Enough Sleep & Eating

He won based on condition last month and Steven Smiley Musclemania World Physique Champion now says, "My goal this upcoming year is to focus on getting more sleep and eating enough to grow to 200 lbs with abs!"

By |December 12th, 2018|Categories: Uncategorized|Comments Off on Focusing on Enough Sleep & Eating

Kwame Enjoying Outdoor Speedwalking

Musclemania® Pro Champion Kwame Duah is keeping lean shape while he takes the season to grow. At 5'8", 233 lbs., the 25 year old is lifetime natural and says he enjoys outdoor speedwalking for his daily cardio.

By |December 11th, 2018|Categories: Uncategorized|Comments Off on Kwame Enjoying Outdoor Speedwalking

This is it!

Musclemania® Pro Simeon Panda says, "I've done my 10,000 hours. This is it, Chief!"

By |December 10th, 2018|Categories: Uncategorized|Comments Off on This is it!

I Thrive on this Lifestyle!

Musclemania® lifetime and committed natural athlete to a clean physique, Ozan Kılıç is 5'10", 200 lbs., 7% and 30 years young. He says, "I thrive on this lifestyle!"

By |December 9th, 2018|Categories: Uncategorized|Comments Off on I Thrive on this Lifestyle!

Back to the Gym & Juggling Obligations

Musclemania® Pro Dez Carlo was MIA this season. But the 5'9", 185 lbs., financial collector says, "There’s a saying that goes, “Everything works when you unplug it for a while and then plug it back in. Even you.” I think it actually worked or I may be full of 💩! I am back in the gym and doing better juggling my growing family and the new obligations." Dez says he's 15 lbs., bigger and leaner that last season.

By |December 8th, 2018|Categories: Uncategorized|Comments Off on Back to the Gym & Juggling Obligations

Jun Cho’s Natural Shape

Musclemania® Classic Jun Cho natural shape. The 5'11", 200 lbs., lifetime natural is a former boxer and commercial model.

By |December 7th, 2018|Categories: Uncategorized|Comments Off on Jun Cho’s Natural Shape

Making Serious Improvements

Musclemania® Classic Champion Julian Tanaka says he's jacked for MM Asia next weekend in Singapore and MM Dubai in 3 weeks. The 5'8", 200 lbs., Colombian father hasn't been on stage for 2 years! "I've made some serious improvements, especially muscle density," he explains.

By |December 6th, 2018|Categories: Uncategorized|Comments Off on Making Serious Improvements

Targeting Symmetry Issues

Musclemania® Junior Fitiavana Mickael year round lean bulk regimen is swelling his physique with quality muscle. The 5'8", 205 lbs., 23 year old says, "I am taking the off season to target my symmetry issuses."

By |December 5th, 2018|Categories: Uncategorized|Comments Off on Targeting Symmetry Issues

Maintaining Diet

Still lean two weeks after Las Vegas, Musclemania® Pro Bertrand Lim says, "I am still eating adequate food, good quality and no fast food. Frankly, I do not get caught up the competition diet and prefer to maintain my diet with good carbs, protein and lipids. Just once a week I treat myself to a good cheat meal with friends and family."

By |December 4th, 2018|Categories: Uncategorized|Comments Off on Maintaining Diet

Coming Back for More!

Swiss landscaper Manuel Guyer says he's jumping back onto the stage at Musclemania® Dubai next month. The 5'11", 195 lbs., lifetime natural has been training for 7 years and was nearly won MM Universe in June. He says, "I coming back for more!"

By |December 3rd, 2018|Categories: Uncategorized|Comments Off on Coming Back for More!