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In Gaining Mode

At 5'9", 205 lbs., Musclemania® Classic Morgan Nakhisa is in gaining mode as he prepares for Musclemania Paris this season. He explains, "I train 2-3 times a day targeting my weakest body parts first! And, during the first 3 days of the week are the most intensive as I train heavy on basic movements! The other days I train with less weight but with some intensive methods like supersets and dropsets which allow me to increase volume, the pump and recovering!"

By |March 3rd, 2017|Categories: news|Comments Off on In Gaining Mode


Blaž Hrastnik - Musclemania Pro says, "It took me a very long time to realize that looking shredded is not just about having low fat percantage. You have to eat the right foods for thin and more "transparent" skin. I am keeping about the same fat percantage year round- however my appearance on a daily basis differs vastly. When i get serious with a diet i just loose some water under my skin and i'm there."

By |March 2nd, 2017|Categories: news|Comments Off on Shredded


Musclemania® Pro Onome Egger says, "Working hard for something we don't care about is called stress. Working hard for something we love is called passion! Season is coming closer. Vision is growing."

By |February 28th, 2017|Categories: news|Comments Off on Passion!

Massive Monster!

Musclemania® Pro Kwame Duah lean mass monster! The 5'8", 230 lbs., 23 year old, Aussie is training for Las Vegas in November. He explains, "I took off last season to mature my physique and balance my symmetry." And, for all you naysayers, Kwame is lifetime natural and has passed every drug test.

By |February 27th, 2017|Categories: news|Comments Off on Massive Monster!

Abdominal Exercise

Model America™ Champion Mark Robinson shot with Ironman magazine yesterday in Los Angeles. The 5'10", 190 lbs., Australian trainer says, "I love this Abdominal Exercise, but it has to be done correctly." • Sit right on the very edge of the bench and position your hands behind you to maintain an approximate 45 degree back lean. • Keep you upper body dead still throughout the knee up movement! • Drop your feet to towards the ground, stopping them about an inch above the surface...pausing and then pulling the knees up slowly!

By |February 26th, 2017|Categories: news|Comments Off on Abdominal Exercise

Classic Shape and Condition

Musclemania® Pro Onome Egger keep true to his classic shape and condition all season. The 6'2", 232 lbs., 21 year old, lifetime natural will appear at FIBO and MM Europe this spring and compete at MM Universe in Miami Beach.

By |February 25th, 2017|Categories: news|Comments Off on Classic Shape and Condition

Get Leaner and Gains

Malagasy natural bodybuilder Mickael Fitiavana has taken nearly a year to develop himself from a gym body to stage physique. The 5'8", 195 lbs., 21 year old is training for Musclemania® shows this season for the first time. "I want to get leaner and still gain more mass until the show," Mickael explains. "My weight isn't changing a lot but my muscle size and condition keeps changes."

By |February 24th, 2017|Categories: news|Comments Off on Get Leaner and Gains

Show Ready Year Round

At 5'9", 192 lbs., Musclemania® Physique Pro Duke Nduka has gained 12 lbs. of muscle over the past 18 months. The California engineer says, "My training and diet doesn't change that much throughout the year. I eat and train to stay lean and show ready year round. I am able to achieve that using carb cycling. I eat low carbs 3 days in a row and a day of high carbs."

By |February 23rd, 2017|Categories: news|Comments Off on Show Ready Year Round

Off Season Diets

Musclemania® Paris Physique Champion Jan Lah says, "My off-season diet contains much more carbs than my diet before competition. The reason for that Is my goal to stay as full as possible and so that I have enough energy to kill every gym session with heavy weights." The 6'2", 235 lbs., 22 year old, university student is training for his MM Pro debut this season.

By |February 22nd, 2017|Categories: news|Comments Off on Off Season Diets

Working on Symmetry

Musclemania® Physique Ozan Kılıç is nearly at his goal of 220 lbs. / 100 kgs., before he takes 6 months and conditions for competition. "Since I competed in Paris, I knew I wanted to bring a new physique to the next show," he explains. "Actually I am working on symmetry and that's where the size is going."

By |February 21st, 2017|Categories: news|Comments Off on Working on Symmetry