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Training for Symmetry Over Mass

Egyptian natural bodybuilder Ahmed Teaima clean, lean and classic. The 5'7", 186 lbs, 22 year old, business student says training for symmetry trumps just training for mass.

By |April 18th, 2019|Categories: Uncategorized|Comments Off on Training for Symmetry Over Mass

Clean, Lean, Mass Aesthetics!

Musclemania® Dubai Champion Oben Rocksman clean, lean, mass aesthetics!

By |April 17th, 2019|Categories: Uncategorized|Comments Off on Clean, Lean, Mass Aesthetics!

Putting in the Work

Blaž Hrastnik - Musclemania Pro says, "Things don’t just happen without a reason. That famous saying, ’’Being at the right place at he right time,’’ is only true to a certain degree. Your job is to put in the work years before that moment happens. When it does, you’re ready to take advantage of it."

By |April 15th, 2019|Categories: Uncategorized|Comments Off on Putting in the Work

Bigger and Leaner Than Last Season

Musclemania® Pro Gio Melchor says he's bigger and leaner than last season. The 5'6", 180 lbs., Colombian nutrition store owner says, "I kept a diet low in carbohydrates and high in protein with 7 daily meals. Also, I'm doing cardio twice a day. So, I have been able to add lean muscle with no water and fat."

By |April 14th, 2019|Categories: Uncategorized|Comments Off on Bigger and Leaner Than Last Season

Michael Lee’s 9 Year Transformation

Musclemania® Classic Pro Michael Lee Fitness reflects on his 9 year transformation. The 5'10", 210 lbs., 41 year old explains, "I started my fitness journey after the passing of my Dad. It shouldn’t take the death of a loved one to inspire someone to get fit, but that’s what it took for me. It was a wake up call." "I joined the gym for the first time in my life, at age 33. I knew that my life would change forever. I started working out without any knowledge of how to loose weight, workouts to do or foods to eat. But I was passionate enough to figure it out." "I used some simple principles to change my body like tracking my

By |April 13th, 2019|Categories: Uncategorized|Comments Off on Michael Lee’s 9 Year Transformation

High-Intensity and Volume Training

Musclemania® Spain Physique Guillem Clavé says, "My training at this time is based on high-intensity and volume training to accelerate metabolism. I keep my muscles defined with a balanced diet without the need to lower carbohyrates to the minimum and thus continue to increase muscle volume." Guillem is training for MM Berlin, Europe and Paris shows this season.

By |April 12th, 2019|Categories: Uncategorized|Comments Off on High-Intensity and Volume Training

BodyBuilder by Passion

Musclemania® Swiss Physique Nalbi Haska is carpenter by trade and bodybuilder by passion. The 5'10", 220 lbs., is lifetime natural.

By |April 11th, 2019|Categories: Uncategorized|Comments Off on BodyBuilder by Passion

Robust Transformation

Musclemania® Paris Junior Champion Radostin Tsvetanov robust transformation. The 5'8", 180 lbs., 22 year old, lifetime natural says, "I have been training like I was preparing for competition, but with heavy weights, low reps and a super lean diet. My growth has been totally muscle, not fat."

By |April 10th, 2019|Categories: Uncategorized|Comments Off on Robust Transformation

Different Motivation Sources

Musclemania® Paris Champion Ovi Diu classic lifetime natural physique. The 5'7", 178 lbs., Romanian civil engineer says, "My motivation comes from different sources. From my family and friends who believe in what I do, from my fans who stay motivated by following my fitness journey and from the desire to be one of the best."

By |April 9th, 2019|Categories: Uncategorized|Comments Off on Different Motivation Sources

Be Patient & Consistent

Musclemania® Pro Simeon Panda says, "Do the work, be patient, consistency always prevails."

By |April 8th, 2019|Categories: Uncategorized|Comments Off on Be Patient & Consistent