Musclemania® Colombia Physique Oscar Marin 8 year transformation. He says, "Its been a lifestyle path for me and the transformation came on its own." The 5'8", 185 lbs., civil engineer will be competing at MM Latino and MM America next month.
Musclemania® California Champion Brandon Flihan says, "When nobody is around, when the spotlight is off, when it’s easy to fall off what you gonna do? You stay on your move or you slack off? I’ll be working!"
Musclemania® Pro Nicolas Iong says, "The best way to build massive triceps are tricep pushdowns. So if you want rapid tricep growth, train them 2 times per week with low stress exercises (triceps press downs). Focus on getting a nasty pump and contraction (using moderate or light weights) and then stopping. To finish the workout, do some type of constant tension exercise that also targets the contracted position. This includes most variations of tricep cable push downs / press downs including rope variations, reverse grip, single arm, and kneeling versions."
German natural bodybuilder Pascal Perod will be competing at Musclemania® for the first time next season. The 5'8", 185 lbs., 26 year old, train mechanic has been training for 10 years and maintains lean condition all season.
Blaž Hrastnik - Musclemania Pro says, "The thing about consistency is not just about making small gains every day. If you’re focused enough, you’re learning how to recruit more muscle fibers each time. You’re learning how to better position your joints for best muscle activation etc..in time your tolerance gets so high you’re able to do the same workout on a very strict diet than you would 10 years ago in optimal conditions."
Musclemania® Paris Champion Morgan Nakhisa Sunday shape. The 5'9", 205 lbs., natural athlete says he hasn't broke his diet even 2 weeks after the show. "I like how I feel and look, so why even think about cheating!"
Musclemania® Paris Classic Frédéric Dupin is a former boxer, MMA fighter and footballer. The 5'10", 185 lbs., French trainer competed for the first last month and says he's been energized by the experience.
Musclemania® Physique Pro Champion Nicolas Iong says, "I am staying full with my diet. I'm playing with my carbs each day and just keeping enough for solid training." The 5'9", 205 lbs., Swiss chemical researcher has 6 weeks before he competes at MM America in Las Vegas.
Musclemania® Paris LW Champion Ovi Diu relishes in his victory last week. The 5'6", 175 lbs., is lifetime natural and a UK personal trainer.
Musclemania® Paris Michael Henrique gave a new definition to the word "shredded" at the show last month. the 5'5", 178 lbs., corporate security manager served in the French Foreign Legeon.