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Oscar Marin’s Transformation

Musclemania® Colombia Physique Oscar Marin 8 year transformation. He says, "Its been a lifestyle path for me and the transformation came on its own." The 5'8", 185 lbs., civil engineer will be competing at MM Latino and MM America next month.

By |October 17th, 2018|Categories: Uncategorized|Comments Off on Oscar Marin’s Transformation

I’ll be Working!

Musclemania® California Champion Brandon Flihan says, "When nobody is around, when the spotlight is off, when it’s easy to fall off what you gonna do? You stay on your move or you slack off? I’ll be working!"

By |October 16th, 2018|Categories: Uncategorized|Comments Off on I’ll be Working!

Building Triceps

Musclemania® Pro Nicolas Iong says, "The best way to build massive triceps are tricep pushdowns. So if you want rapid tricep growth, train them 2 times per week with low stress exercises (triceps press downs). Focus on getting a nasty pump and contraction (using moderate or light weights) and then stopping. To finish the workout, do some type of constant tension exercise that also targets the contracted position. This includes most variations of tricep cable push downs / press downs including rope variations, reverse grip, single arm, and kneeling versions."

By |October 15th, 2018|Categories: Uncategorized|Comments Off on Building Triceps

Pascal Perod Trained for 10 Years

German natural bodybuilder Pascal Perod will be competing at Musclemania® for the first time next season. The 5'8", 185 lbs., 26 year old, train mechanic has been training for 10 years and maintains lean condition all season.

By |October 14th, 2018|Categories: Uncategorized|Comments Off on Pascal Perod Trained for 10 Years

Doing the Same Workout in Optimal Conditions

Blaž Hrastnik - Musclemania Pro says, "The thing about consistency is not just about making small gains every day. If you’re focused enough, you’re learning how to recruit more muscle fibers each time. You’re learning how to better position your joints for best muscle activation etc..in time your tolerance gets so high you’re able to do the same workout on a very strict diet than you would 10 years ago in optimal conditions."

By |October 13th, 2018|Categories: Uncategorized|Comments Off on Doing the Same Workout in Optimal Conditions

Feel Good Look Good

Musclemania® Paris Champion Morgan Nakhisa Sunday shape. The 5'9", 205 lbs., natural athlete says he hasn't broke his diet even 2 weeks after the show. "I like how I feel and look, so why even think about cheating!"

By |October 12th, 2018|Categories: Uncategorized|Comments Off on Feel Good Look Good

Energized by the Experience

Musclemania® Paris Classic Frédéric Dupin is a former boxer, MMA fighter and footballer. The 5'10", 185 lbs., French trainer competed for the first last month and says he's been energized by the experience.

By |October 11th, 2018|Categories: Uncategorized|Comments Off on Energized by the Experience

Staying Full With His Diet

Musclemania® Physique Pro Champion Nicolas Iong says, "I am staying full with my diet. I'm playing with my carbs each day and just keeping enough for solid training." The 5'9", 205 lbs., Swiss chemical researcher has 6 weeks before he competes at MM America in Las Vegas.

By |October 10th, 2018|Categories: Uncategorized|Comments Off on Staying Full With His Diet

Ovi Diu’s Victory

Musclemania® Paris LW Champion Ovi Diu relishes in his victory last week. The 5'6", 175 lbs., is lifetime natural and a UK personal trainer.

By |October 9th, 2018|Categories: Uncategorized|Comments Off on Ovi Diu’s Victory

New Definition to the Word “Shredded”

Musclemania® Paris Michael Henrique gave a new definition to the word "shredded" at the show last month. the 5'5", 178 lbs., corporate security manager served in the French Foreign Legeon.

By |October 8th, 2018|Categories: Uncategorized|Comments Off on New Definition to the Word “Shredded”