Musclemania® Junior Champion Brandon Flihan says, “I get questioned about dieting techniques all of the time. One of the biggest things I implement is counting my macronutrients. For over 4 years non stop I consistently tracked every gram of food that went into my body. Right now I’m eating a lot more than usual but for the first time in 4 years not tracking my macronutrients. With no plans to compete this year, I figure I’d give myself a breather. We will see how long this lasts, I kind of miss it. If I had to guess my macros for anyone curious right now, I’m around 400 carbs, 270 protein, 100 fat.”