Musclemania┬« South Africa Champion Anthony Sikanadze attests, "Weight training is just as important as body weight training. Before I could lift any weights I made sure I had decent control over my body, this definitely made it much easier to transition into weight training. Calesthnics give you a great base to propel your physique to the next level and build your muscles from your deep muscle tissue as well as maps your neurotransmitters for fully functioning muscles. Build a good foundation and grow from there."