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Musclemania is the world’s premier natural bodybuilding organization with Ulisses, Simeon Panda, Chul Soon, Gerardo Gabriel, Brian Andraos, Lazar Angelo, Tavi Castro, and Sergi Constance. We have natural physique, fitness, sports model, natural muscle training, natural weight lifting shows, natural training camps and educational seminars. Natural bodybuilding has burgeoned and for 25 years Musclemania has been the leader. Be part of the natural bodybuilding movement!

Eating the Right Ratios

Musclemania® Pro HyungSeong Park in lean shape says, "I found the right protein, fat and carb ratio which works for my off-season but change it as my energy levels require. Its working for me and I didn't need much change for the show last month." The 6', 195 lbs., Korean is one of Asia's most popular natural athletes.

By |December 12th, 2016|Categories: news|Comments Off on Eating the Right Ratios

Mismatched Training

Indian natural physique Abhinav Anand says he changed everything about his training after Musclemania® India in October. The 6'3", 200 lbs., 23 year old explains, "I quickly realized how mismatched I was and knew I had to get more serious in the gym and my food if I going to make something of my passion for bodybuilder." Now with 5 week passing, Abbinav is already showing improved thickness and conditioning.

By |December 11th, 2016|Categories: news|Comments Off on Mismatched Training

The Commercial Physique

Musclemania® India Physique Vipin Rathore says he's staying at 10% BF for commercial photo shoots. The 5'7", 178 lbs., Delhi native appears regularly in sports fitness advertisements. Vipin explains, "I started training last year when some guys in the gym said I had good potential and should be serious.  So, I went from training twice a week to twice a day and complete changed my diet.  Since then, I have lost 2 kgs, but my muscles are fuller and leaner."

By |December 10th, 2016|Categories: news|Comments Off on The Commercial Physique

Every Season Dieting

German natural bodybuilder Anthony Zugic continues developing a truly classic natural physique. The 5'10", 205 lbs., says, "I have conquered my diet and its making the difference in my look. I may in the middle of what people call an 'off season', but I consider it my every season diet."

By |December 8th, 2016|Categories: news|Comments Off on Every Season Dieting

Agenda Shape

Musclemania Latino Junior Champion Juan Felipe Nieto says keeping show shape is his agenda. "Getting ready for the show last month has taught me a lot about not gaining fat and still growing. Its working for me." Juan Felipe is training now for MM Universe in June.

By |December 6th, 2016|Categories: news|Comments Off on Agenda Shape

Time Managed Bodybuiding

Blaž Hrastnik - Musclemania athlete and MM Balkan Champion says, "The organisation is the key if you ask me. How do I manage beeing a doctor and a bodybuilder at the same time-preparing the food,training every day, etc.? With a well organised, disciplined approach. Each step in my day is a part of a plan from 6 AM to 8 PM. This works out so smoothly because I am doing each step of this process for over 10 years now." Blaz is training for MM Europe in Verona, Italy next month.

By |December 3rd, 2016|Categories: news|Comments Off on Time Managed Bodybuiding

Waiting His Time

At 5'9", 205 lbs., 20 year old German natural bodybuilder Jamar Pusch hasn't competed for nearly 2 years. "I am just taking my time to grow and create total symmetry," he says. Jamar will make his MM debut next season . . . when he's ready!  He's the youngest of 3 brothers, all of whom train daily.

By |December 2nd, 2016|Categories: news|Comments Off on Waiting His Time

Modelesque Transformation

Former Model America™ Champion Heath Adam Cates says he's been focused on transformation since winning 2 years ago. "I want to move up into Musclemania® classes, so I'm training for size, symmetry and condition." Health was a Top 5 Finalist last weekend in Las Vegas.

By |December 1st, 2016|Categories: news|Comments Off on Modelesque Transformation

Champion from Down Under

Congratulations to Australian Liam Burnham who took the Musclemania® America Physique Championships in Las Vegas last weekend. The 5'8", 171 lbs., 28 year old plummer tradesman was born and raised in a small mining town. New to the competition scene, Liam says family is his motivation.

By |November 30th, 2016|Categories: news|Comments Off on Champion from Down Under

King Julian

Musclemania® Classic Champion Julian Tanaka backstage at the show last weekend. The 5'8", 195 lbs., 27 year old says, "It happens everyday - in the gym, kitchen and work. I make it a 365 lifestyle."  Julian started training 7 years ago but never competed until just last year.  "A friend of my family convince me to do it for the first time.  But I didn't want to wear those posing suits.  So, I said only if I could wear the briefs.  Thankfully, MM Classic came along in time."

By |November 29th, 2016|Categories: news|Comments Off on King Julian