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Musclemania is the world’s premier natural bodybuilding organization with Ulisses, Simeon Panda, Chul Soon, Gerardo Gabriel, Brian Andraos, Lazar Angelo, Tavi Castro, and Sergi Constance. We have natural physique, fitness, sports model, natural muscle training, natural weight lifting shows, natural training camps and educational seminars. Natural bodybuilding has burgeoned and for 25 years Musclemania has been the leader. Be part of the natural bodybuilding movement!

Blueprint to Cut

Swiss natural bodybuilder Nicolas Iong is 5 weeks away from his first show, Musclemania® Europe in Madrid. The 5'9", 185 lbs., lifetime natural says, "To achieve a classic shape I work my legs twice a week and decrease cardio to conserve maximum muscle mass. I like cutting with a very clean diet."

By |May 15th, 2017|Categories: news|Comments Off on Blueprint to Cut

Continues Training

Musclemania® Latino Model Fernando Valdez World continues training for MM World in Las Vegas. The 6'1", 215 lbs., lifetime natural says he will compete in the Classic & Model Divisions.

By |May 14th, 2017|Categories: news|Comments Off on Continues Training

Fueling a Physique

Musclemania® Pro Henry Adell says he's eating Bison, Ground Chicken, Veggies, Brown Rice to fuel his physique! The 6'1", 235 lbs., Milwaukee master trainer has stayed in shape all season.

By |May 13th, 2017|Categories: news|Comments Off on Fueling a Physique

Upping Volume

Spanning 6'4", 242 lbs., Musclemania® Europe Physique Stephen Harrison is 5 weeks away from MM Europe in Madrid. Stephen Harrison says that he ups the volume of his training especially during the final weeks before competition when it's most important. He saysm "It's crucial to keep my back training very high volume and hit it hard. Musclemania shows are won from the BACK, so the body part couldn't be stressed enough."

By |May 12th, 2017|Categories: news|Comments Off on Upping Volume

Secret to Bigger Triceps

Swiss natural bodybuilder Nicolas Iong says, "Rope Press-Downs are my favorite exercise to develop the muscle volume of the triceps and focus on the lateral head of the triceps." He will be bring is physique to the public stage for the first time at Musclemania® Europe next month in Madrid.

By |May 11th, 2017|Categories: news|Comments Off on Secret to Bigger Triceps

Physique in Development

Musclemania® Korea Jun Young Kim ??? continues to develop since competing last season at MM Universe. The 6'2", 210 lbs., trainer promises to return to Miami Beach next month with a new physique.

By |May 10th, 2017|Categories: news|Comments Off on Physique in Development

Aesthetics of Egypt

Musclemania® Pros Onome Egger (L) and Julian Tanaka at the Great Pyramid of Giza last weekend while attending MM Arabia. The musclemania champs spent the day there miring the aesthetics of the great pyramids; hundreds of cuboid chiseled stone weighing tons each were dragged miles across land and stacked up together...many professionals speculate that the technology at the time was not sufficient enough to build them. Fun fact : The sphinx structure is said to be much older than the pyramids. Erosion on the sphinx has more resemblance to water erosion than sand or wind erosion.

By |May 9th, 2017|Categories: news|Comments Off on Aesthetics of Egypt

Lean Bulk Mode

Musclemania® Latino Junior Champion Juan Felipe Nieto in lean bulk mode! The 5'8", 185 lbs., 22 year old Colombian says, "I've been on this diet since the show last year and its working."

By |May 7th, 2017|Categories: news|Comments Off on Lean Bulk Mode

Stayin Lean and Mean

Musclemania® Pro Benjamin Radic says he's been on a show diet all season. "I'm staying on low carbs with weekends carb loading as I'm attending a lot of European fitness expos almost every weekend. I fasted in the mornings, do cardio 6 times per week with heavy weights in the evenings."

By |May 6th, 2017|Categories: news|Comments Off on Stayin Lean and Mean

Musclemania Stars Hit Tris

Musclemania® Pros Kwame Duah (L) and Simeon Panda hitting Triceps with some Diamond push ups at the Fitness Show last weekend in Sydney, Australia.

By |May 5th, 2017|Categories: news|Comments Off on Musclemania Stars Hit Tris