Different Situations

At 5'7", 178 lbs. and looking wide as a barn door, Musclemania® UK Champion Ashley Lewis says, "I had to post this pic of my current condition. Gains have been made since first starting nearly 4 years ago. I have put in the work daily & enjoyed most of the time on my fitness path. Some days can be more of a struggle than others but we are all human & all have different situations." Ash is training for MM Europe and Paris show this season.

By |March 21st, 2018|Categories: Uncategorized|Comments Off on Different Situations

No Less Demanding

Musclemania® Classic Pro Yedess_maxfit was a formidable rugby player before taking up bodybuilding. The 5'11", 210 lbs., Parisian says, "The sport technique may be different, but the training discipline is no less demanding." Yedess will make his MM Pro debut at MM Universe in Miami Beach.

By |March 20th, 2018|Categories: Uncategorized|Comments Off on No Less Demanding

Positive Vibes

Musclemania® Physique Pro Steven Smiley says, "Find your center. Stay grounded. Reach up to the sky. Feel the cool air expand inside your body as you plug your fingers into the clouds. Let go of all negativity with each exhale. Inhale positive vibes." The 5'8", 175 lbs., 26 year old, lifetime natural, is a nuclear engineer.

By |March 19th, 2018|Categories: Uncategorized|Comments Off on Positive Vibes

Face to Face

Musclemania® Pro Champion @Kwame Duah says, "Some times we don’t realize our own strength until we come face to face with our own weaknesses."

By |March 18th, 2018|Categories: Uncategorized|Comments Off on Face to Face

High Carb

Musclemania® Poland Champion Bartosz Leoniewski says, "I'm training 5x a week and my diet is high carb. I'm eating 550g carb/day." The 5'11", 215 lbs., Warsaw trainer is lifetime natural and will compete at MM Universe in Miami Beach.

By |March 17th, 2018|Categories: Uncategorized|Comments Off on High Carb


Musclemania® Physique Ryan White Pro is a master of cycled training and nutrition. The Colorado sports trainer explains, "Currently, I’m carb loading at the beginning of the week when my training is the most intense and when I’m working on the biggest muscle groups like legs and back. Then my carbs taper off at the end of the week to zero over the weekend when I’m more focused on cardio, core and recovery. I’m doing intense cycling workouts daily through this prep for my cardio in order to lean out while still maintaining size in my legs."

By |March 16th, 2018|Categories: Uncategorized|Comments Off on Carbs

Keep The Intensity

Musclemania® Europe Junior Ovi Diu is near show shape all season. This week, the 5'7", 176 lbs., 26 year old says, "I do 20–25 sets for large body parts, like back and quads and 15–20 sets for smaller body parts, like triceps and calves. I work out five days weekly, and train all body parts only once a week. This will allow me to keep the intensity up throughout the entire routine. I keep all workouts to 90 minutes or less." Ovi will be on stage at MM Europe in his native Romania in September.

By |March 15th, 2018|Categories: Uncategorized|Comments Off on Keep The Intensity

Transformation Mode

Is this fish eye lens image of Romanian natural bodybuilder Marius Florentin morphed or for real? The 5'11", 187 lbs., 27 year old, lifetime natural says, "I will bring a totally new physique to Musclemania® Europe." Marius says he's on a keto diet and training twice a day while in transformation mode.

By |March 14th, 2018|Categories: Uncategorized|Comments Off on Transformation Mode

My Dream

Filipino teenage beginner bodybuilder Boz Palmos started training a year ago when he was 15 years old. Now, at 60 kgs. / 138 lbs., he wants to be ready to compete at Musclemania® Philippines in October. Boz says, "My first sports is basketball before I started to bodybuilding. My body was so very skinny and I wanted to go to gym and try weight lifting." Boz has a Bachelors Degree in Science Marine Transportation. He atttests, At first my parents were against all this lifting stuff, but after many month, they are now supporting me in my dream."

By |March 13th, 2018|Categories: Uncategorized|Comments Off on My Dream

Growth Phrase

Musclemania® Physique Pro Nicolas Iong says, "My growth phrase diet is remodeling my physique. Currently, I am 5'11", 205 lbs. / 180 cm, 93 kg and I have 4 months until I hit the beach at MM Universe.

By |March 12th, 2018|Categories: Uncategorized|Comments Off on Growth Phrase