Musclemania® Pro Michael Lee Fitness says, "Muscle building can not only help to improve your metabolism but also extend your life. Here are some of my top muscle building tips." 7 Days of High Protein Diet 6 Days of Cardio Training 20-60 mins 5 Days Strength Training per Week 4 Days Low/Moderate Carbs Intake 3 Days in a row of lift (Push/Legs/Pull) 2 Days of rest each week (no lifting) 1 Day of Fav Cheat Meal (not cheat day)
Musclemania® Texas Champion Steven Smiley says, "“The wolf begins to circle the boy. Claws of black steel, fur as the dark night. Eyes glowing red, jewels from the pit of hell itself. The giant wolf sniffing savouring the scent of the meal to come. It is not fear that grips him. Only a heightened sense of things. Cold air in his lungs, wind-swept pines moving against the coming night. His hands are steady and his form perfect.” 300
Musclemania® Physique Junior Champion Jun Cho was show ready last weekend at MM Korea. At 5'11", 190 lbs., 23 year old is a former amateur boxer and current acting student.
Natural bodybuilder Aish Mehan continues his lean gains as he prepares for Musclemania® India. "The food, the training and the lifestyle are radical to my family and friends, but they are used to it and know where I am going with this," he explains.
Musclemania® Pro Dez Carlo demands of you, "Get up each morning and make a choice to do things that are gonna have an affect on your future success! You don’t need social media for that! You can do it for your damn self and live the life you want! But do not ever blame where your at in life on another person or situation! Take responsibility for your own and let’s take it to the next level."
Congratulations to Musclemania® Asia Champion Osaf Yaqoob on the Grand Opening of his new fitness center, Fitnastic Club in Islamabad, Pakistan. He says, "I am so happy about getting my new gym opened, but its time to start training and dieting for MM Dubai."
Filipino natural bodybuilder Rendon Labador has 7 months until Musclemania® Asia. The 6'3", 220 lbs., 27 year old, former civil engineer and graphic designer explains, "I make sure to do my 45 minutes cardio regularly when I’m in my bulking peroid to maintain a low body fat percentage even when I'm in calorie surplus. The challenge is maintaining that definition while adding more muscle mass."
Musclemania® Taiwan Enoch Aaron Liao says, "Competitive fitness isn’t always about competing with others, most importantly it’s about being the best you. You are the only person you’re able to control, so focus solely on yourself and let God do the rest. Amen to that?!"
Musclemania® Classic Champion Julian Tanaka is 7 weeks away from MM Universe in Miami Beach and already in show shape. At 5'8", 195 lbs., he says he's only needs to drop a little water.
Musclemania Pro WonChul (L) gets approval from his training student Min Soo. The 5'10", 182 lbs., 22 year old, natural commercial actor and model also is a trainer at a Korean Marine base.