Still training like a champion as I don't want to leave with anything less than a trophy . striations are coming in nicely, mass is nicely held and the focus is there. Can't wait to hit the stage !

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Since September 2011 I've been targeting to put on more size. To date I've put on an extra 22lbs. For the first 6 months I avoided cardio as I needed the extra calories for size and energy. For the past couple of weeks I've started hitting the cardio and the fat has been stripping off. It was an experiment on myself that seemed to have worked very well so far. My body fat reads at 7.7%. I'm almost 11 weeks out now so I have a little time play with. My calories is still quite high. So all round its positive. I think I'll be looking relatively sharp for FIBO in Germany as my condition is generally consistent. As for MM universe, I'm expecting to be on point !

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Shoulders was the body part this morning, had them screaming. The good news for me was that I didn't have any time wasters sitting round on the equipment updating there Facebook status while my pump was cooling off. Trying to get those real delts peaking so it fits with the development of my upper Back. I just wonna bring to the stage the nice classic lines and more thickness since my last comp. I'm glad I've bulked up but still relatively lean. The waist is still narrow so I'm quite happy. 

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Still training hard. Every time I look in the mirror or take a snap I seem to find that my arms are out sizing everything else. I've actually stop training arms about 4 weeks ago and allow it to be trained through the secondary exercise otherwise it will look grotesque. Trained shoulders today and noticed as its a pushing movement my triceps responded actively. Weight is still hovering the 220/224lbs region. My main focus is just muscle quality right now with concentrating on my range of motion in my movements. I'll be looking big for FIBO but more ripped for Body Power. 

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Blogs have been to a minimum recently as I've been focusing on building this frame to perfection. As with all bodybuilders we find flaws and aim to fix them. So far I've had some good responses. Caught a workout with super hero Ulisses who also complemented my improvements. We both stood on the scale and I was surprised to see me as 4kg heavier and the champ said "I wanna see u dominate the stage" so with still about 15 weeks to go I'm not even done yet. Dieting shouldn't be a problem so I'm all about mass on for now. when I start cutting I'm estimating a good 3 weeks should be ample time. Then its show time !!

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Christmas Season has been long anticipated and the worries of overeating has struck the fear in many. Me not being one of them. Over Christmas just like others I had fallen victim to the festive diet of over indulging. My diet mainly consisted of heavy carbs, grease and cakes. I'm not sure I touched a single protein shake to be honest but with the extra carb load I made it primary that exercise was part of the program. 

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It was a great journey getting to Muscle Mania championship Finals in Fitness Britain (sept 2011) It was an extremely tough challenge. 

I knew where my weakness's were but also understood I had great strengths. For me it was a case of not showing weakness, I proved to put on a good show and was successful in the heavy weight and overall. To say I was ecstatic would be an understatement. 

Looking back at photo's from the comp and video footage I could see I had put alot more time in improving my posing and routine. Although I was greatly complemented for my routine for the regional heats qualifier I wanted to put my personality in it and jazz it up a little. My first trunks looked like a blue diaper and decided that needed to change too. I increased in size, came in much more conditioned and my symmetrical balance was good. The focus was so immense. 

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