Musclemania® Pro Kwame Duah says, "I'm feeling good and enjoying training. Mixing up my heavy weight and medium weight with an aim to keep constant tension on the muscle. I have also reduced or removed the lock outs from some exercises at the peak of the eccentric movement to keep constant tension on the muscle. In addition to that, I squeeze at the peak of the concentric movements for better muscle activation and create extra tension on the muscles. A little bit of HIIT cardio has also been included to help me get tighter."