MM Pro Genaro Alvarado was enjoying the Southern California weather last weekend and caught some sun rays. The '11 MM World Pro LW Champion says he's maintaining tight off-season condition and sunbathing helps keep his skin tight. At 5'4", Genaro is currently weighing 172 lbs. as
|
'06 Model America Champion Matus Valent & supermodel Diego Sebastian were caught hanging out last weekend. Both cover models have a super season planned including more magazine feature spread & cover shoots. Bilingual Diego who's originally from Argentina will also
|
Hard to believe that this guy's never competed, but Floridian Reggie Miles will be making his stage debut at MM Universe in June. The competitive powerlifter is lifetime natural and says he's beenm focused on the show since watching it last year. "I am so motivated to get on stage," Reggie says. "I am already training
|
MM Philippines Junior Finalist Kenneth Cayat impressed a lot of people at the show. The 5'6', 160 lbs. trainer needed better condition and work on some symmetry issues, but is loaded with potential. Kenneth will soon be working with some veteran Pinoy bodybuilders whom will help with his training regimen
|
Model Universe competitor Craig Davidson appears in the new Herbalife 24 Nutrition for the 24 Hour Athlete. The former US Marine now works out of Los Angeles and circulates the regional talent agencies for regular commercial work. Since leaving military service and focusing on sports modeling, Craig has appeared in
|
Mexican natural sensation and MM Pro Genaro Alvarado is back into training following a long holiday break. The 5'4", 175 lbs. is training for MM Universe in Miami. "I want to win the Pro overall this time. Going up against Mendez and the other guys will be tough, but I will be training like never before," said Genaro. He will also make a guest posing appearance at MM Mexico in May. Mexican natural sensation and MM Pro Genaro Alvarado is back into training following a long holiday break. The 5'4", 175 lbs. is training for MM Universe in Miami. "I want to win the Pro overall this time. Going up against Mendez and the other guys will be tough, but I will be training like never
|
Shot just following his workout last night, MM Pro Sanya Shaka is looking enormous! He says he's weighing 240 lbs. and getting leaner by the day. "I am getting some whey protein isolate, glutamine and argenine next week, so that should help with my muscle recovery," he said. Sanya hasn't
|
Midwest natural Aaron Hall says he's aiming for MM Universe. The 23 year old, Iowa corn husker raised jock says, "I weighing 245 lbs. now, my heaviest ever. I don't know or care about how much fat I'm carrying. I never focus on it. To me it's pointless to keep track as long as I can see definition in my off-season
|
MM Philippines HW competitor Paul O'Campo was easily the biggest physique on stage last year. Since then, the 6'2", 230 lbs. gym owner and commercial model has been in the gym. "I'm still training hard," says Paul. "I've been training all year round now but in the past years I only trained with weights 3 months each
|
| Croatian sports model Adis Jakic is the reigning Model Europe Champion and a '11 Model America Top 5 Finalist in Las Vegas. The 28 year old businessman has been training for many years and was a national level sprinter before switching to serious bodybuilding. At 5'10", 185 lbs., Adis is currently training
|
Natural Texas bodybuilder David Hicks is a bruiser on stage. The former NFL Kansas City Chiefs football player switched to bodybuilding after getting a herniated disc. The 6'2", 238 lbs. high school football coach appears in this month's Krave Fitness magazine. David made a big impact at the '11 MM Texas and is now
|
MM Pro Morris Mendez at '11 MM World in Las Vegas was a popular choice among all of the magazine photographers as much as the MM Pro Champion and muscle model. At 5'11", 205 lbs., he was bigger and in his tightest condition ever. Morris is now back into intense training at a new gym, with a new
|
MM Pro Logan Michaels has moved from the PT gym floor to the Toyota sales floor. The popular natural star is also the smoothest of talkers and is certain to be a top salesman. But, we must admit, it may take a while for people to get used to seeing Logan's new body suit! Despite not among
|
Chilean natural bodybuilder Eduardo Nvarette is preparing for MM South America in Argentina. The 5'8", 190 lbs. university senor has competed in a few national untested shows and says training naturally makes it a real challenge. "I do the local shows because it keeps me competitive", Eduardo says. "There
|
'11 MM Philippines Champion Reynold Domalsin has been competing for years. At 5'7", 185 lbs., his muscle development is mature and conditioned. "I run my own fitness center, so I am able to train whenever I need which really helps when I prepare for contests." Reynold is just now getting
|
Belgium natural bodybuilder Ciro Credendino is training for MM Europe in Paris in October. The 32 year old personal trainer has competed in many organization events during his competitive career and all the while as a natural athlete. At 5'10", 185 lbs., Ciro brings an aesthetic mix of full muscle bellies, classic
|
Just in from MM Pro Dickens Lambert as he begins his training regimen for the 2012 season and with his Bio3fitness Competition Team. "The first month of the 2012 year is almost over. I have gradually started to increase the intensity of my workouts. My goal is to try to bring the same kind of package I brought last November. It will be a difficult task this second time around because I’m currently working countless hours trying to improve and expand my health and fitness business named BIO3. I have turned my passion into a business and I now find myself focusing more on the business and on my athletes than on myself. Nonetheless, I love to give back to an industry that has been good to me. However, my goal is not lose track of my ultimate objective: redefining my level of excellence. That being said, I have taken time to analyze my 2011 plan. I’m happy to say that my plan to improve my physique worked extremely well but I have decided to try to fine tune my strategy for the 2012 contest season. As a matter a fact, I have structured the same kind of plan for my bio3fitness athletes for the competition season to come. I can’t wait to see us all in action!" Just in from MM Pro Dickens Lambert as he begins his training regimen for the 2012 season and with his Bio3fitness Competition Team. "The first month of the 2012 year is almost over. I have gradually started to increase the intensity of my workouts. My goal is to try to bring the same kind of package I brought
|
MM bodybuilders are around the world and MM Pro Ricky Syamsuri from Indonesia has his own fitness cuisine creations. He says, "Here's my home made lunch. 250 gm. Cooked, salt-free with natural herbs. Grilled chicken breast with mixed vegetables and combined with my own peanut sauce (oven
|
|
