Training for Musclemania┬« Asia in Singapore, lifetime natural Isz Ahmad says, "Every time at the gym or while doing exercise, I am sure to drink a lot of water with it because 78% human body needs water. I control my caloric consumption by finding and changing better and healthier food to build strong and steady muscle growth. I also supplement by nutrition with whey protein, amino acids, Glutamine and also fat burner GC X Factor Advance."