Musclemania® Physique Pro Champion Nicolas Iong recommends, "Be the best version of you. Through exercise and diet you can gain more energy, improve your self-discipline, gain perspective, reduce stress, increase brain function and live longer. Your brain is the most important tool of your trade, you must keep it well maintained. Every successful person has one eye on their health. Your health is the foundation on which you will build an empire, keep it strong!"