German natural bodybuilder Steven Samuel says he only trained for 6 months before '17 Musclemania┬« Berlin. Now, the 6', 225 lbs, 21 year old, lifetime natural explains, "I am not making the same mistakes. I am training twice a day and working on symmetry issues - back, hams and calves. And my diet is high on protein, low fat and moderate carbs. You could say I am listening to my body."