Musclemania┬« Pro Michael Lee Fitness says, "Muscle building can not only help to improve your metabolism but also extend your life. Here are some of my top muscle building tips."

7 Days of High Protein Diet 
6 Days of Cardio Training 20-60 mins
5 Days Strength Training per Week
4 Days Low/Moderate Carbs Intake
3 Days in a row of lift (Push/Legs/Pull)
2 Days of rest each week (no lifting)
1 Day of Fav Cheat Meal (not cheat day)