Musclemania® Pro Michael Lee lays out his "Rules to Getting Lean":

- Hydration- Drink 100oz of water each day
- Sweat - Do 15-60 mins of cardio each day
- Lift Weights - Do 3-6 training sessions per week
- Solid Nutrition - Eat a high protein diet
- Rest & Recovery - Listen to your body, rest when necessary and always get a good nights sleep.