Musclemania® Pro Michael Lee lays out his “Rules to Getting Lean”:

– Hydration- Drink 100oz of water each day
– Sweat – Do 15-60 mins of cardio each day
– Lift Weights – Do 3-6 training sessions per week
– Solid Nutrition – Eat a high protein diet
– Rest & Recovery – Listen to your body, rest when necessary and always get a good nights sleep.