Musclemania® Pro Diego Urego says he's been training 3 hours a day for 4 years. The 5'7", 178 lbs., lifetime natural athlete explains, "I try to stay in shape as long as possible, my goal is 90 kg. / 198 lbs. My body metabolism is too fast. I can loose 5 kl of water in a week without any problem. I keep a fat percentage 6.5%. My food is made every 3 hours a day with 250 gm protein every day including various sources like chicken breasts, white fish, egg, pork loin, tuna and salmon."