"Within the sport of bodybuilding, there is dedicated time to grow and dedicated time to cut," says Musclemania® America Junior Champion Brandon Flihan. "I tell all of the people that ask me how I've done what I've done, and all of my clients that you have to stick to the plan. Understand that you may have many goals in life. You have to first plan for them, and then act upon them. If you don't achieve these goals by the day you set, you failed. I don't know about you but I absolutely hate failure. I think this really stands for anything in life. Stick to the plan, and you will achieve your goals. Don't sway off track. One of my favorite quotes I read to myself everyday is "Failure to plan, is a plan to fail."