Some words of wisdom from a youthful Adnan Ali of Pakistan who's training for Musclemania® Asia in Singapore. "I remember when my mother used to tell me that, "If you don't take time by the forelock, you'll be a ruined man." Avoiding delay, catching every available opportunity is what makes a man realize how important time is. An opportunity shows up, you miss it, you'll miss it forever because that opportunity was fixed for that time. And time's gone now. It's another thing when one says, "Time repeats itself." But in my opinion only clock repeats itself because in repetition things do not remain the same. What you were once at that time might be long changed!"