Lifetime natural Steve Laureus asks, "Double tap if everyday is arm day?" The 5'10", 220 lbs., Musclemania® Universe Champion says, "When I started lifting, I didn't know how to train. First thing I used to do was bench and then hit arms. That was the routine I did everyday in my garage. My legs have always dominated my physique. For a long time they made me look weird and they didn't look proportioned. I had to start hitting my arms everyday sometimes even twice a day. People always like to tell me what I can and can't do. But I always listen my body. Everyone is different. What works for me may not work for you. You have to understand what exercises benefit your physique and how often you should do them."