Kudos to Musclemania® Pro Champion Daniel Flores who took the title in Las Vegas last weekend! The 5'11", 198 lbs., 21 year old, California natural has trained in his home garage gym for 6 years before competing this season for the first time. Daniel says, "It was definitely a new experience and a difficult one going up against the MM Pros. But i came out on top, now have my pro card and going taking my fitness level to a new stage. When you think of quitting remember why you started.“

California natural Joshua Manoi says, "This is me on Thanksgiving when they say dinners ready!" "Today is one of my favorite holidays. Not because we get to completely engorge ourselves with delicious food. No. That’s not the reason. To me, it’s about the message. We live in a life where things can be taken from us just as fast as they are given to us. I’m overflowing with things to be thankful for. Considering everything that’s happened this year, I’m thankful to be alive. I’m thankful for the overwhelming support from the people around me. I’m thankful to have people who believe in me. I’m thankful that I am loved and cherished. I’m thankful for this fitness lifestyle and for [...]

California natural Houston Scott morning check! "Woke up and simply scoped out my physique. Feeling good and comfortable in my skin. Feeling good about my diet (including lots of noodles) and tracking. Feeling good because feeling good is good. Had a solid leg day this am. Calves and core with some cardio tonight. Ready for all of it! Gonna get to tracking my diet even more efficiently with time. Let’s GO!"

Musclemania® Europe Physique Vincenzo Cordasco has been training for over 20 years and it all started with his father and in their family gym in Italy. "We would workout together with him teaching me methods and rules of the game," Vincenzo explains. "Even today, we still training together but know we learn from each other."

Musclemania® Australia Physique Champion Byron Rose Kelly says, "I have two passions and they both involve working. Work hard, work smart and work consistently. The results happen when you put in the work! Also, had to try to hit the same pose but I think the stage shot is definitely cooler."

California natural Joshua Manoi says, "Right now, it may seem unbearable. All the weight on your shoulders, the obstacles, the pain, the struggles. But, it is only temporary. One day, you will come out on top. You just gotta keep believing. I do!"

Musclemania® Physique Pro Manuel Guyer basic training. "I like to train instinctively using whatever equipment I find for whatever muscles feel like training each day," he says. "My body responds better especially because its getting adequate recuperation time."

Musclemania® Pro GodAtip Anantawan says, "This pandemic has given me freedom to eat more, train more and condition more. I've changed my physique in ways I haven't been able to do before." The 5'8", 185 lbs., Thai businessman is able to train at gyms throughout the country because of his weekly travels.

Italian based trainer Alieu Krubally says getting leaner while growing has been his plan this season. The 5'10", 176 lbs., 27 year old explains, "I diet 25% & workout 75% to condition my physique. I don’t base it on the diet because genetically I’m lucky. I eat rice and chicken the most I avoid junk foods and it all works.

Florida trainer Gabriel Valantino shouts Process! "Bodybuilding is a marathon not a sprint." I'm sure you've heard this before but today I want to talk about enjoying the process to success. This goes for any type of goal you are shooting for, like building your dream physique or even your business. Rushing to your goals will not let you relax and enjoy the moments on your journey. You also might tell yourself, 'Once I achieve this I’ll finally be happy.' Yes, you will have a moment of satisfaction but we all know it goes away faster then we think. If you are able start enjoying the journey to your goals, then you’ll find yourself happy for a longer time. You [...]