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So far Joe Smith has created 843 blog entries.

Training Abs Twice a Week

At 6'3", 225 lbs., 7%, Musclemania® Physique Champion Ollie Connell says, "I treat my abs like any other muscle group and train them twice a week with a lot of variation. I concentrate on mind to muscle connection and exhale at the top of each concentric movement to create a powerful contraction." The lifetime natural, Australian dentist won his first show last season and says he's out to defend his title in Las Vegas in November.

April 27th, 2019|Categories: Uncategorized|

Off-Season Lean!

Musclemania® Europe Junior Radostin Tsvetanovcrazy off-season lean! The 5'8", 180 lbs., 22 year old, says, "I am eating super clean, but lots of carbs for energy for my workouts. I got more energy and keep gaining muscle. Its all working for me." Rado says he's training for MM Berlin, Europe and Paris this season.

April 23rd, 2019|Categories: Uncategorized|

Setting Priorities

Filipino natural bodybuilder and fitness entrepreneur Rendor Labador says, "Set your priorities, that’s how I keep myself fit and healthy despite of being busy. I always make time for a workout and still strict with my food intake wherever I am."

April 22nd, 2019|Categories: Uncategorized|

A Ready Mindset

Musclemania® Junior Fitiavana Mickael fueled up and ready to workout. "My mornings are for training and my mindset must be ready. The mind to muscle connection is essential."

April 21st, 2019|Categories: Uncategorized|

Learning Through Trial & Error

Lifetime natural Gerald Valace continues his growth phase as he prepares for Musclemania® this season. The 5'9", 180 lbs., French Guyana native says, "My physical trainer is me, my mental coach too. It's hard sometimes, but sometimes you just have to learn my trial and error to what is best for your own body and how it functions best."

April 20th, 2019|Categories: Uncategorized|