Musclemania® Pro Ty Og out of sight and out mind for 8 years says he's back in the gym and grinding it out everyday. The 5'9", 185 lbs., London entrepeneur says, "I got out of the loop for some years, but the urge is back and I'm itching to get back on stage. A bit older now, so the diet and recovery has changed. But I'm adjusting and will make it all work."