After Musclemania® Europe LW Champion Valentin Bosioc is back into shape and following an intricate diet. The 5'5", 143 lbs., 37 year young, lifetime natural, Romanian trainer explains, "I use a combination of keto and carb cycle, 3 meals and 2 snacks daily. I keep my food on a high quality level because it’s really important what I eat."

"As workouts, I have developed a great guide for core training which includes stomach vacuums, exercises for abs, lower back and pelvis floor. Actually I don't train only abs, rather I workout the whole middle section."