Musclemania® Pro Ben Radic may have just returned from Miami, but the MM Universe Pro Tall Class Winner has already resumed his training and dieting. He explains, "I'm staying low carb until training time each day and after I fill up with good carbs. I have a cheat meal every 3-4 days after workouts. Also, I'm doing fasted cardio 4-5 days weekly to keep it lean. Supplements are like creatin, pre-workout, kazein and protein bars are back in my game. Training is focused on my week spots and since my calories are higher, my power and strength is back. I can train with heavy weights again."