Axle and crank shaft squats are building quads in this region of Ghana, Africa. Kulbila Agyarko Samuel has popularized home made muscle using scrap automotive parts and building his own backyard gym. "We make due with what we have here," he asserts. "Hopefully we will get to compete at Musclemania® Africa and show what passion can do for a body." Sam has been training at home for just a couple of years and has already built a competitive physique.