Musclemania® Pro Kwame Duah says, “Everything that drowned me taught me how to swim” JD - I’m actually a terrible swimmer so please don’t drown around me cause I can’t save you."⁣

"But for real be grateful for the things that have challenged you or your hard times and good times they all have a role they play in making you stronger. Similarly, the constant stress on the muscle from progressive overload helps with growth keep challenging yourself in the gym fam your goals aren’t too far away."