Musclemania® Pro Rob Niter packs a crazy set of guns. The 5'8", 185 lbs., Texan says, "I've added a slow negative movement to my Bicep Curl routine. I've also started training both Bi's and Tri's on the same day. Workout routine consists of:"
- Tricep Cable Extension 5 x 10
- Sitting Tricep Dumbell Extension 4 x 10
- Single Arm Machine Tricep Extension 3 x 15 ea.
- Sitting Machine Curl 3 x 8 Heavy
- Standing Straight Bar Curl 4 x 10
- Sitting Incline Dumbell Curl 3 x 25
- Standing Double Bicep Cable Curl 3 x 25
- GO SLOW ON NEGATIVES during each exercise!
"Diet will mostly be 50% protein, 30% carbs, 20% fat and 1 gallon of water per day."