Musclemania® Physique Ryan White Pro is a master of cycled training and nutrition. The Colorado sports trainer explains, "Currently, I’m carb loading at the beginning of the week when my training is the most intense and when I’m working on the biggest muscle groups like legs and back. Then my carbs taper off at the end of the week to zero over the weekend when I’m more focused on cardio, core and recovery. I’m doing intense cycling workouts daily through this prep for my cardio in order to lean out while still maintaining size in my legs."