New Zealand bodybuilder Omid Safdari has already developed a classic physique. The 5'6", 195 lbs., 26 year old is now training for Musclemania® next season. Omid's training and nutrition is as intense as his physique is developed. "I train twice a day - fasted cardio in the morning and weight session in the afternoon," Omid explains. "I generally train 6 days a week. I eat about 8 meals a day as I love my meals and as I when I want to grow, I bumped it up to 10 meals a day. I push heavy as I believe in strength body building."