"Living our best aesthetic physique year round tests the strength of our personality," says Musclemania® Model Champion Mark Robinson. "These four traits need to be ‘ripped’ out daily:"

- Commitment or 'a pledge to do', which requires correct alignment of your thoughts, actions and habits;

- Dedication or 'complete and whole hearted devotion', towards the eventual achievement of a goal;

- Self-Discipline or 'training and control of oneself and one's conduct, desires, emotions, and actions';

- Integrity or 'practicing honesty in all dealings’, which essentially evaluates your performance in the above three traits...for example, have you been honest to yourself in your level of commitment, dedication and discipline?