Malaysian natural bodybuilder Isz Ahmad D-2 to Musclemania┬« Asia in Singapore. The 5'7", 180 lbs., real estate agent has master the competition diet which works best for him. "Today my calories intake is 2,100 calories," Isz explains. I cut my carbs and controlled my water to look more dry and with deep cuts for the show. All of my 7 meals today consisted of fish , chicken and shrimp with no oil and low sodium. Plus I added a lot of asparagus and broccoli and 20 white eggs from morning until my last meal today!"