Amouzou Caleb says, "I am so ready for the new week. I’m going to crush some goals, HARD. I’m going to be adding a 30 minute cardio session to my routine. So that’s 2 hours training in the morning followed by a 45 minutes cardio (treadmill) and another 30 minutes cardio (stationary bike at home) in the evening."

Currently the 6', 207 lbs., Ghana based software programmer says he wants to get shredded and then add more muscle in lean shape.