''Cutting down from 275 lbs. / 125 kg to 187 lbs., / 85 kg took me 18 months of dedication and determination but it was the best decision I ever made!, says Artsem Kandra. "The changes I’ve seen to my fitness, health and mental state have been incredible. My aim is to motivate, inspire and teach those interested in building muscle naturally, improving their health and fitness, nutrition and injury rehab.''

Artsem is a Portfolio Management Analyst for a London investment bank and has MSc Economics from University College London.