Blaž Hrastnik - Musclemania athlete says, "After many years I am now finally getting that deep, thick back. In my experience this can be achieved faster when doing exercises which require you to be bent over and at the same time going heavy. Of course deadlifts are a must, i suggest overgrip with both hands concentrating on back muscles-not just lifting a lot of weight." At 6'2", 225 lbs., the 27 year old physicial is training to compete at MM Europe in Verona, Italy on December 3.