Florida junior natty Gabriel Valantino (R) with his younger brother Elivalantino says, "My brother has been working out for about a year and a half and gotten great results so far. I try to give him advice all the time since he’s still a beginner. But the most important thing I tell him is to stay consistent with his diet and lifting. You have to put steady work to see the results you want, especially for fitness and in other aspects of life."

"Here are 3 reasons I believe consistency can lead you to success:
1. Develops discipline and self control;
2. Holds you accountable;
3. Builds trust in yourself and in others."

"Next week I will dive in deeper on what exactly I chose to be consistent in for success."