Utah gymnast Jason Bjarnson continues developing a crazy natural physique in part with a disciplined diet. The 5'8", 160 lbs, 23 year old explains, "Currently, I'm just eating a balanced diet. Nothing complicated at all. In my opinion there's no need to cut out essential macronutrients. Simply put, if you wanna lose weight, eat in a caloric deficit and increase intensity in the gym."
January 25th, 2021|Categories: Uncategorized|