Florida trainer Gabriel Valantino shouts Process!

"Bodybuilding is a marathon not a sprint." I'm sure you've heard this before but today I want to talk about enjoying the process to success. This goes for any type of goal you are shooting for, like building your dream physique or even your business. Rushing to your goals will not let you relax and enjoy the moments on your journey. You also might tell yourself, 'Once I achieve this I’ll finally be happy.' Yes, you will have a moment of satisfaction but we all know it goes away faster then we think. If you are able start enjoying the journey to your goals, then you’ll find yourself happy for a longer time. You are also more likely to find solutions to complex problems when less stressed out.:"

"Here are my 3 reasons to enjoy the process and stop worrying about the outcome;"
1. Enjoying what you do makes you more likely to succeed;
2. Process will teach you patience and to be thankful for your achievements;
3. By focusing on the process, the outcome will take care of itself.