Musclemania® Australia Champion Byron Rose Kelly says, "Did you start the week the way you wanted to? When you get off to a good start it’s great - you can ride the momentum the rest of the week. But what do you do if the week didn’t start the way you wanted it to? Do you wait until next Monday to try again? Of course not!"

"Each day is a new opportunity to do the things you want to do. If today wasn’t your day, make tomorrow your day instead."