Musclemania® Pro Henry Adell after finishing a blistering shoulder workout today. He says, "Integrating training and daily exercise is the same as eating, sleeping and brushing your teeth. Whether your goals are a "beach body" or general health, working out shouldn't be viewed as an optional activity but instead as an essential part of daily maintenance. Get to the gym!" The 6'1", 235 lbs., Milwaukee trainer will be on stage at MM Universe next month.