Musclemania® Pro Henry Adell says for him bodybuilding is more than just a personal passion. "Helping people learn how to live a healthier lifestyle and change how they feel about themselves is my goal," he explains. "Exercise is cathartic after a rough workday, energizing at sunrise, and a boost at lunch. It gives a young person structure, preserves the youthfulness of the middle aged and maintains a high quality of life for the elderly. It is as important as washing your face and brushing your teeth, so never allow anyone to question your integrity because of your commitment to your body! We train because the alternative would be to become less than what we are."