"The stress I have prior to a competition holds fluids which is why psychologically I am very calm with the work that was done for the past 2 months. My cardiovascular exercise is 1 hour fasting and 30 minutes post weight training. Tri series, Biseries and pumps is the strategy that I follow in my regimen. "
"Having developed a natural physique is a meticulous process where you can't leave any loose ends."
"I am proud to say that Ecuador will be present at such a great event!"