At 6'3", 215 lbs., Filipino lifetime natural bodybuilder Rendon Labador says, "My goal this year is maintaining a body fat level that somehow i look lean while still adding more muscle size. I love to take it slow and check my progress every week. This kind of approach works for me because I'm enjoying my training & diet while still have a lot of energy focusing on my daily activities & businesses. I believe that fitness brings balance & should be part of our lifestyle."